Wed 21st Nov 2018 at 6:00pm by Mr Hiles

Run > General

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Time
44:52
Miles
4.01
Min/mi
11:11
Pacing
21%
WAVA
44.86
Stride(cm)
87
Cals
489
Cadence
165
BPM
133
%MHR
71.9
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 128/145bpm 113cal 6.14/7.24mph
2) 1m - 9:36(9:36/m) 136/160bpm 118cal 6.25/8.85mph
3) 1m - 10:17(10:17/m) 132/145bpm 113cal 5.84/9.93mph
4) 1m - 15:01(15:01/m) 130/174bpm 145cal 4/8.6mph
5) 0.01m - 12(21:22/m) 106/107bpm 2.81/3.47mph

9:46 9:36 10:17 15:01 12

Pace

21%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:17	96 84-108	1275	161 98-170
0.25	2:50	1:10	9:21	123 113-139	1151	167 162-170
0.38	4:02	1:13	9:42	139 132-143	1347	168 164-170
0.50	5:10	1:07	8:57	134 131-137	1200	168 166-172
0.63	6:14	1:04	8:34	135 130-139	1157	172 170-174
0.75	7:23	1:10	9:17	141 136-145	1309	171 166-176
0.88	8:45	1:21	10:50	140 137-143	1516	160 118-172
1.00	9:48	1:03	8:26	127 121-135	1071	172 168-174
1.13	11:06	1:18	10:22	126 120-129	1307	161 120-174
1.25	12:11	1:05	8:44	131 117-145	1144	171 168-174
1.38	13:22	1:11	9:27	147 143-150	1388	169 124-180
1.50	14:33	1:11	9:31	133 114-146	1266	169 164-178
1.63	15:47	1:13	9:48	134 126-144	1313	171 170-174
1.75	17:12	1:25	11:19	129 121-138	1459	167 118-182
1.88	18:17	1:06	8:45	145 118-160	1268	174 168-182
2.00	19:24	1:07	8:57	144 139-149	1289	172 170-174
2.13	20:38	1:13	9:46	138 135-142	1349	167 138-172
2.25	21:57	1:19	10:33	135 131-138	1424	171 168-174
2.38	23:08	1:12	9:33	130 124-139	1241	170 168-174
2.50	24:23	1:15	10:01	132 129-135	1321	169 166-174
2.63	25:29	1:06	8:48	127 123-130	1117	171 168-174
2.75	27:10	1:40	13:24	132 117-145	1768	161 118-192
2.88	28:33	1:23	11:06	133 127-139	1476	158 122-172
3.00	29:41	1:08	9:06	132 125-136	1200	171 166-176
3.13	30:46	1:05	8:37	138 132-143	1189	170 166-172
3.25	31:56	1:10	9:20	141 132-150	1316	171 170-172
3.38	33:18	1:22	10:53	144 141-147	1566	170 166-174
3.50	34:22	1:04	8:32	155 140-174	1322	170 166-172
3.63	35:36	1:15	9:57	155 142-170	1542	167 156-172
3.75	36:37	1:01	8:05	148 146-150	1197	172 170-174
3.88	38:06	1:29	11:53	147 145-149	1746	164 102-176
4.00	44:41	6:35	52:39	112 81-149	5897	111 102-118
4.01	44:54	13	24:18	106 105-106	2575	107 106-108

Heart

133/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	170	3.8	39:39	10:27
Walk	9.7	114	0.2	4:21	20:09
Still	2.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.42%	More
800m	4:22	8:47	47.07%	More
1km	5:37	9:03	47.58%	More
Mile	9:13	9:13	49.25%	More
5k	30:03	9:40	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.10
5km	34:14	11:01	45.19
5M	56:41	11:20	44.56
10km	1:11:22	11:29	44.24
10M	1:58:12	11:49	44.22
Half	2:37:22	12:01	43.64
20M	4:06:25	12:19	44.16
Mara	5:28:05	12:31	44.22

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