Wed 21st Nov 2018 at 11:00pm by tipsku

Run > Easy

foggy
breezy
cold

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Time
25:02
Miles
2.63
Min/mi
9:31
Pacing
81%
WAVA
49.96
Stride(cm)
96
Cals
220
Cadence
176
Asc(m)
27
Surface
Road

Notes & Comments

25 minutes easy
Easy run at night, wind finally died down and the air got warmer and moist. Enjoyed the run and met my step goal for the 83rd day running, yay!

Split Summary
===
1) 0.62m - 5:52(9:26/m) 52cal 6.36/7.03mph
2) 0.62m - 5:43(9:12/m) 51cal 6.52/7.97mph
3) 0.62m - 6:02(9:42/m) 53cal 6.19/6.57mph
4) 0.62m - 6:01(9:41/m) 52cal 6.2/6.45mph
5) 0.14m - 1:25(9:55/m) 12cal 6.05/6.47mph

5:52 5:43 6:02 6:01 1:25

Pin Map

0mi in 0

Pace

13%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	174 168-178	2/3
0.25	2:16	1:07	8:53	174 170-176	2/1
0.38	3:29	1:13	9:44	175 172-178	1/1
0.50	4:39	1:10	9:18	174 168-178	1/1
0.63	5:53	1:14	9:53	176 174-178	1/2
0.75	7:02	1:08	9:06	175 174-176	0/1
0.88	8:54	1:52 +42	14:58	175 172-178	1/2
1.00	10:10	1:16	10:08	177 174-182	1/1
1.13	11:09	59	7:52	176 172-178	1/2
1.25	12:20	1:12	9:33	175 172-178	0/0
1.38	13:33	1:13	9:41	176 174-178	0/1
1.50	14:41	1:08	9:04	176 176-178	0/2
1.63	15:53	1:13	9:40	176 174-178	3/0
1.75	17:06	1:12	9:40	176 172-184	1/3
1.88	18:24	1:18	10:26	176 174-178	2/1
2.00	19:40	1:16	10:04	178 174-180	1/0
2.13	20:53	1:13	9:46	176 174-178	0/1
2.25	22:03	1:10	9:19	179 176-186	2/0
2.38	23:17	1:15	9:56	178 176-182	1/1
2.50	24:28	1:11	9:25	176 172-178	2/2
2.63	25:42	1:14	9:52	175 174-178	1/1
2.63	25:45	3	14:07	178 178-178	0/0

Elevation

Asc 27m, Range 9m, Flat prediction 25:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	2.6	25:03	9:48
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.47%	More
800m	4:29	9:02	42.07%	More
1km	5:39	9:06	43.70%	More
Mile	9:25	9:25	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.67
5km	30:05	9:41	49.62
5M	50:53	10:11	47.76
10km	1:04:41	10:25	46.99
10M	1:49:23	10:56	45.66
Half	2:27:23	11:15	44.20
20M	3:55:08	11:45	43.50
Mara	5:16:49	12:06	42.70

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Snow/ice
water
wind	ENE 12 kph, 0°C