Sun 18th Nov 2018 at 10:00am by TheDuke

Run > General

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Time
24:52
Miles
3.26
Min/mi
7:38
Pacing
91%
WAVA
62.80
Stride(cm)
128
Cals
362
Cadence
164
Surface
Road

Notes & Comments

One of my slower runs along this tried and trusted route. Pace is dropping with age!!

Split Summary
===
1) 1m - 7:40(7:40/m) 113cal 7.83/0mph
2) 1m - 7:36(7:36/m) 111cal 7.89/0mph
3) 1m - 7:53(7:53/m) 112cal 7.62/0mph
4) 0.26m - 1:44(6:35/m) 26cal 9.12/0mph

7:40 7:36 7:53 1:44

Pin Map

Red Lion

0mi in 0

Pace

10%

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	166 160-170	0/0
0.25	1:58	59	7:53	163 160-166	0/0
0.38	2:59	1:01	8:04	163 158-166	0/0
0.50	3:51	52	6:54	167 164-174	0/0
0.63	4:45	55	7:18	167 162-174	0/0
0.75	5:42	56	7:30	168 162-176	0/0
0.88	6:42	1:01	8:04	163 158-166	0/0
1.00	7:39	57	7:33	164 162-168	0/0
1.13	8:31	52	6:58	166 162-176	0/0
1.25	9:30	59	7:52	163 158-176	0/0
1.38	10:23	53	7:04	164 162-168	0/0
1.50	11:15	52	6:59	167 166-170	0/0
1.63	12:11	56	7:24	164 158-170	0/0
1.75	13:10	59	7:56	163 162-166	0/0
1.88	14:12	1:02	8:15	163 158-168	0/0
2.00	15:15	1:03	8:20	163 160-166	0/0
2.13	16:11	56	7:30	162 158-164	0/0
2.25	17:13	1:02	8:18	160 158-162	0/0
2.38	18:09	56	7:29	164 160-166	0/0
2.50	19:09	59	7:54	164 162-166	0/0
2.63	20:02	54	7:10	162 156-166	0/0
2.75	21:04	1:01	8:11	161 158-166	0/0
2.88	22:06	1:03	8:20	162 158-164	0/0
3.00	23:07	1:01	8:10	161 158-166	0/0
3.13	24:08	1:00	8:03	163 154-166	0/0
3.25	24:49	41	5:25	184 170-200	0/0
3.26	24:52	3	4:29	178 178-178	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 24:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.3	24:52	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.16%	More
800m	3:35	7:12	55.11%	More
1km	4:30	7:15	57.01%	More
Mile	7:23	7:23	59.12%	More
5k	23:37	7:36	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	23:38	7:36	62.81
5M	39:08	7:50	61.81
10km	49:16	7:56	61.34
10M	1:21:35	8:10	61.25
Half	1:48:37	8:17	60.42
20M	2:50:06	8:30	61.13
Mara	3:46:28	8:39	61.22

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