Wed 21st Nov 2018 at 6:00pm by beef

Run > General

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Time
53:29
Miles
6.19
Min/mi
8:38
Pacing
0%
WAVA
57.76
Stride(cm)
112
Cals
800
Cadence
167
BPM
145
%MHR
90.9
B/mi
1257
Surface
Road

Notes & Comments

Pre-AGM run
===
1) 3.15m - 27:27(8:43/m) 136/161bpm 379cal 6.88/7.78mph
2) 3.04m - 26:01(8:34/m) 157/168bpm 421cal 7.01/8.72mph

27:27 26:01

Pace

24%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	120 86-132	1141	167 158-170
0.50	4:28	2:05	8:21	128 122-138	1069	166 162-170
0.75	6:36	2:08	8:33	124 121-127	1061	166 164-168
1.00	8:48	2:12	8:47	127 122-132	1116	165 164-170
1.25	11:10	2:22	9:29	134 126-145	1271	164 162-166
1.50	13:21	2:11	8:43	141 138-143	1229	165 164-168
1.75	21:29	8:08 +6:10	32:31	131 103-140	4259	166 106-172
2.00	23:48	2:19	9:15	134 131-137	1240	167 164-172
2.25	26:00	2:12	8:49	138 130-143	1218	168 164-172
2.50	28:16	2:16 +4	9:03	143 136-146	1293	166 122-174
2.75	30:20	2:04	8:16	154 146-159	1273	168 160-172
3.00	32:26	2:06	8:25	155 152-161	1305	168 160-172
3.25	34:33	2:07	8:28	152 147-156	1288	170 168-172
3.50	36:45	2:12	8:48	152 143-161	1338	167 164-172
3.75	39:02	2:17	9:08	154 149-160	1407	166 162-172
4.00	41:26	2:24	9:34	158 153-163	1512	164 160-172
4.25	43:34	2:09	8:36	161 157-165	1383	167 164-172
4.50	45:26	1:52	7:28	158 151-163	1179	170 166-174
4.75	47:30	2:04	8:15	154 151-158	1270	168 164-172
5.00	49:27	1:56	7:46	157 152-162	1219	171 168-178
5.25	51:40	2:13	8:53	160 150-167	1422	165 162-172
5.50	53:52	2:12	8:47	162 156-166	1423	167 164-170
5.75	55:59	2:07	8:30	159 154-164	1351	167 164-170
6.00	58:02	2:03	8:13	157 154-160	1290	168 166-172
6.19	59:42	1:40	8:43	150 143-159	1307	166 164-168

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	167	6.2	53:17	8:37
Walk	10.6	112	0	6:19	21:02:27
Still	0.1	-	-	2	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.19%	More
800m	3:52	7:47	52.28%	More
1km	4:48	7:43	54.88%	More
Mile	7:59	7:59	55.96%	More
5k	26:23	8:30	57.65%	More
5 miles	49:07	9:49	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	25:45	8:17	59.08
5M	42:39	8:32	58.19
10km	53:42	8:39	57.76
10M	1:28:56	8:54	57.71
Half	1:58:24	9:02	56.94
20M	3:05:24	9:16	57.62
Mara	4:06:51	9:25	57.71

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