Wed 21st Nov 2018 at 8:00pm by Simon B
Run > Warm Down
- cold
-
Time
6:53
-
Miles
0.72
-
Min/mi
9:34
-
Pacing
94%
-
WAVA
43.13
-
Stride(cm)
110
-
Cals
78
-
Cadence
154
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:55(9:32/m) 67cal 6.3/6.76mph
2) 0.1m - 58(9:20/m) 11cal 6.43/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:21 |
149 116-156 |
1/0 |
0.13 |
1:18 |
39 |
10:32 |
156 154-158 |
0/1 |
0.19 |
1:54 |
36 |
9:31 |
154 152-154 |
0/0 |
0.25 |
2:32 |
38 |
10:13 |
152 150-156 |
1/0 |
0.31 |
3:06 |
34 |
9:05 |
155 154-156 |
0/1 |
0.38 |
3:40 |
33 |
8:53 |
155 154-158 |
0/0 |
0.44 |
4:14 |
34 |
9:03 |
154 152-156 |
1/0 |
0.50 |
4:47 |
34 |
9:01 |
155 154-156 |
1/0 |
0.56 |
5:22 |
35 |
9:17 |
154 152-156 |
0/0 |
0.63 |
5:57 |
34 |
9:08 |
155 154-156 |
0/1 |
0.69 |
6:31 |
34 |
9:09 |
153 150-156 |
0/0 |
0.72 |
6:53 |
22 |
10:11 |
153 152-154 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.74% |
More |
800m |
4:35 |
9:12 |
41.99% |
More |
1km |
5:48 |
9:20 |
43.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
43.69 |
5km |
32:26 |
10:26 |
44.69 |
5M |
53:42 |
10:44 |
43.94 |
10km |
1:07:36 |
10:53 |
43.58 |
10M |
1:51:57 |
11:12 |
43.49 |
Half |
2:29:03 |
11:23 |
42.89 |
20M |
3:53:25 |
11:40 |
43.39 |
Mara |
5:10:46 |
11:52 |
43.46 |
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