Wed 21st Nov 2018 at 8:00pm by bdhanda

Run > General

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Time
11:53
Miles
1.15
Min/mi
10:20
Pacing
94%
WAVA
44.00
Stride(cm)
101
Cals
149
Cadence
154
BPM
150
%MHR
87.8
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 153/173bpm 131cal 5.8/6.22mph
2) 0.15m - 1:33(10:24/m) 146/152bpm 18cal 5.76/6.14mph

10:21 1:33

Pace

19%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	138 121-149	1541	152 114-156
0.13	1:27	45	12:06	142 125-157	1719	151 148-156
0.19	2:08	41	10:57	150 147-155	1642	151 150-152
0.25	2:46	38	10:04	159 146-173	1600	154 152-156
0.31	3:25	39	10:22	160 156-168	1658	154 150-160
0.38	4:03	38	10:11	157 156-158	1600	153 152-156
0.44	4:42	39	10:17	154 153-156	1583	155 154-156
0.50	5:20	39	10:19	156 153-162	1609	154 154-156
0.56	5:59	38	10:13	167 162-171	1707	155 154-158
0.63	6:36	37	9:58	162 160-164	1613	157 154-160
0.69	7:12	36	9:34	158 156-159	1510	159 158-160
0.75	7:51	39	10:25	150 147-156	1561	157 154-160
0.81	8:29	38	10:08	152 151-153	1541	155 154-156
0.88	9:06	38	10:01	152 150-154	1522	154 154-154
0.94	9:46	40	10:34	151 149-152	1595	154 152-156
1.00	10:21	35	9:12	153 151-155	1408	156 156-158
1.06	10:59	38	10:14	149 146-151	1524	154 152-156
1.13	11:38	39	10:21	142 138-152	1471	153 152-156
1.15	11:53	15	11:09	139 133-145	1550	153 152-154

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	154	1.1	11:49	10:21
Walk	0.6	114	0	4	11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.60%	More
800m	4:58	9:59	40.75%	More
1km	6:14	10:01	42.27%	More
Mile	10:10	10:10	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.59
5km	34:05	10:58	44.64
5M	56:26	11:17	43.98
10km	1:11:03	11:26	43.66
10M	1:57:39	11:46	43.62
Half	2:36:38	11:57	43.04
20M	4:05:18	12:16	43.55
Mara	5:26:35	12:28	43.62

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