Wed 21st Nov 2018 at 7:00pm by bdhanda

Run > General

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Time
9:51
Miles
1.00
Min/mi
9:51
Pacing
88%
WAVA
45.70
Stride(cm)
104
Cals
124
Cadence
158
BPM
145
%MHR
84.8
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 147/159bpm 124cal 6.12/6.99mph
2) 0m - 3(11:18/m) 152/152bpm 5.31/6.01mph

9:48 3

Pace

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:56	126 103-141	1756	158 152-162
0.13	1:33	41	10:51	136 128-143	1476	157 156-160
0.19	2:10	38	10:01	138 136-142	1381	156 154-158
0.25	2:46	36	9:36	151 145-155	1449	157 156-158
0.31	3:22	36	9:33	154 149-158	1471	157 156-158
0.38	3:59	36	9:40	155 153-158	1498	159 156-162
0.44	4:34	35	9:21	151 148-154	1412	157 154-158
0.50	5:08	35	9:14	147 146-148	1356	159 158-160
0.56	5:42	33	8:56	144 141-146	1286	160 158-162
0.63	6:17	35	9:24	148 146-151	1391	156 150-162
0.69	6:53	36	9:31	155 154-155	1476	160 158-164
0.75	7:26	34	9:01	155 154-156	1397	160 158-162
0.81	7:58	31	8:23	155 154-156	1299	159 156-162
0.88	8:31	33	8:50	154 153-154	1360	161 160-162
0.94	9:10	39	10:18	152 150-155	1566	159 158-160
1.00	9:48	39	10:20	152 151-154	1570	155 152-160
1.00	9:51	3	13:20	152 152-152	2028	154 154-154

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1	9:51	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.61%	More
800m	4:30	9:03	44.91%	More
1km	5:41	9:09	46.31%	More
Mile	9:48	9:48	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.36
5km	32:45	10:32	46.46
5M	54:15	10:51	45.75
10km	1:08:18	11:00	45.42
10M	1:53:06	11:19	45.38
Half	2:30:34	11:30	44.78
20M	3:55:47	11:47	45.31
Mara	5:13:56	11:59	45.38

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