Wed 21st Nov 2018 at 7:00pm by Honley Lion

Run > Warm Down

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Time
4:25
Miles
0.51
Min/mi
8:40
WAVA
48.69
Stride(cm)
98
Cals
55
Cadence
190
BPM
144
%MHR
73.9
B/mi
1249
Surface
Track

Notes & Comments

Split Summary
===
1) 0.51m - 4:25(8:38/m) 145/161bpm 55cal 6.96/7.22mph

4:25

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	132 110-154	1219	186 124-194
0.13	1:06	31	8:17	152 145-161	1259	193 190-198
0.19	1:38	32	8:38	150 148-155	1294	191 190-194
0.25	2:11	33	8:52	147 146-148	1302	190 188-192
0.31	2:42	31	8:13	148 146-150	1216	192 190-194
0.38	3:14	32	8:30	143 140-146	1215	191 190-194
0.44	3:45	31	8:13	146 144-150	1199	192 190-194
0.50	4:18	33	8:51	150 148-153	1326	191 190-192
0.51	4:24	6	9:33	150 150-150	1432	186 186-186

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	191	0.5	4:22	8:37
Walk	0.8	124	0	2	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.92%	More
800m	4:15	8:34	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.57
5km	31:04	10:00	50.65
5M	51:55	10:23	49.52
10km	1:05:39	10:34	48.97
10M	1:49:43	10:58	48.52
Half	2:26:51	11:13	47.65
20M	3:51:53	11:36	47.82
Mara	5:10:21	11:51	47.64

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