Wed 21st Nov 2018 at 6:00pm by Honley Lion

Run > Warm Up

  • cold
  • Time
    10:01
  • Miles
    1.28
  • Min/mi
    7:50
  • Pacing
    91%
  • WAVA
    60.82
  • Stride(cm)
    107
  • Cals
    106
  • Cadence
    192
  • BPM
    122
  • %MHR
    64.5
  • B/mi
    958
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 125/134bpm 84cal 7.48/8.64mph
2) 0.28m - 1:59(7:12/m) 131/134bpm 22cal 8.33/8.72mph
8:02 1:59

Pace

10% 29% 22% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:15 85 67-108 786 187 124-194
0.13 1:07 33 8:44 125 120-130 1091 191 188-192
0.19 1:40 32 8:35 123 121-125 1055 191 188-194
0.25 2:11 31 8:19 125 124-126 1039 193 192-196
0.31 2:42 31 8:13 124 123-125 1019 192 190-194
0.38 3:11 29 7:48 128 125-133 998 192 190-192
0.44 3:41 30 8:02 131 130-132 1051 193 192-194
0.50 4:09 28 7:33 130 129-130 982 193 190-194
0.56 4:38 29 7:41 128 127-128 983 194 192-196
0.63 5:06 28 7:22 128 127-129 944 194 192-196
0.69 5:33 28 7:21 129 128-130 948 194 194-194
0.75 6:00 27 7:11 130 129-131 933 194 194-194
0.81 6:29 29 7:47 130 129-131 1012 194 194-194
0.88 6:57 28 7:22 132 131-133 973 191 182-196
0.94 7:30 33 8:43 130 128-132 1134 184 180-188
1.00 8:01 31 8:22 130 128-132 1088 189 188-190
1.06 8:29 28 7:24 133 131-134 984 192 190-194
1.13 8:55 26 6:56 133 132-134 923 195 194-196
1.19 9:22 27 7:07 132 130-134 939 195 194-196
1.25 9:48 27 7:08 129 128-130 921 196 192-198
1.28 10:01 13 7:59 129 128-129 1029 187 184-190

Heart

122/134max
  • Show Beats/Mile

Cadence

192 (198 max) Stride Length: 107cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 49.51% More
800m 3:44 7:30 56.02% More
1km 4:40 7:31 58.19% More
Mile 7:37 7:37 60.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 60.24
5km 26:05 8:24 60.33
5M 43:36 8:43 58.96
10km 55:08 8:52 58.32
10M 1:32:09 9:13 57.77
Half 2:03:20 9:25 56.73
20M 3:14:45 9:44 56.93
Mara 4:20:39 9:57 56.72
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