Wed 21st Nov 2018 at 6:00pm by Honley Lion
Run > Warm Up
- cold
-
Time
10:01
-
Miles
1.28
-
Min/mi
7:50
-
Pacing
91%
-
WAVA
60.82
-
Stride(cm)
107
-
Cals
106
-
Cadence
192
-
BPM
122
-
%MHR
64.5
-
B/mi
958
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 125/134bpm 84cal 7.48/8.64mph
2) 0.28m - 1:59(7:12/m) 131/134bpm 22cal 8.33/8.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:15 |
85 67-108 |
786 |
187 124-194 |
0.13 |
1:07 |
33 |
8:44 |
125 120-130 |
1091 |
191 188-192 |
0.19 |
1:40 |
32 |
8:35 |
123 121-125 |
1055 |
191 188-194 |
0.25 |
2:11 |
31 |
8:19 |
125 124-126 |
1039 |
193 192-196 |
0.31 |
2:42 |
31 |
8:13 |
124 123-125 |
1019 |
192 190-194 |
0.38 |
3:11 |
29 |
7:48 |
128 125-133 |
998 |
192 190-192 |
0.44 |
3:41 |
30 |
8:02 |
131 130-132 |
1051 |
193 192-194 |
0.50 |
4:09 |
28 |
7:33 |
130 129-130 |
982 |
193 190-194 |
0.56 |
4:38 |
29 |
7:41 |
128 127-128 |
983 |
194 192-196 |
0.63 |
5:06 |
28 |
7:22 |
128 127-129 |
944 |
194 192-196 |
0.69 |
5:33 |
28 |
7:21 |
129 128-130 |
948 |
194 194-194 |
0.75 |
6:00 |
27 |
7:11 |
130 129-131 |
933 |
194 194-194 |
0.81 |
6:29 |
29 |
7:47 |
130 129-131 |
1012 |
194 194-194 |
0.88 |
6:57 |
28 |
7:22 |
132 131-133 |
973 |
191 182-196 |
0.94 |
7:30 |
33 |
8:43 |
130 128-132 |
1134 |
184 180-188 |
1.00 |
8:01 |
31 |
8:22 |
130 128-132 |
1088 |
189 188-190 |
1.06 |
8:29 |
28 |
7:24 |
133 131-134 |
984 |
192 190-194 |
1.13 |
8:55 |
26 |
6:56 |
133 132-134 |
923 |
195 194-196 |
1.19 |
9:22 |
27 |
7:07 |
132 130-134 |
939 |
195 194-196 |
1.25 |
9:48 |
27 |
7:08 |
129 128-130 |
921 |
196 192-198 |
1.28 |
10:01 |
13 |
7:59 |
129 128-129 |
1029 |
187 184-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
49.51% |
More |
800m |
3:44 |
7:30 |
56.02% |
More |
1km |
4:40 |
7:31 |
58.19% |
More |
Mile |
7:37 |
7:37 |
60.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
60.24 |
5km |
26:05 |
8:24 |
60.33 |
5M |
43:36 |
8:43 |
58.96 |
10km |
55:08 |
8:52 |
58.32 |
10M |
1:32:09 |
9:13 |
57.77 |
Half |
2:03:20 |
9:25 |
56.73 |
20M |
3:14:45 |
9:44 |
56.93 |
Mara |
4:20:39 |
9:57 |
56.72 |
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