Wed 21st Nov 2018 at 7:00pm by Tumbleweed90

Run > Trail Run

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Time
52:12
Miles
6.93
Min/mi
7:32
Pacing
0%
WAVA
56.80
Cals
882
Asc(m)
270
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 80cal
2) 0.62m - 4:35(7:23/m) 80cal
3) 0.62m - 4:28(7:12/m) 79cal
4) 0.62m - 5:18(8:31/m) 79cal
5) 0.62m - 4:29(7:13/m) 79cal
6) 0.62m - 4:48(7:43/m) 77cal
7) 0.62m - 4:17(6:53/m) 81cal
8) 0.62m - 4:46(7:40/m) 78cal
9) 0.44m - 3:02(6:52/m) 58cal
10) 0.62m - 4:35(7:22/m) 77cal
11) 0.62m - 4:29(7:13/m) 79cal
12) 0.28m - 2:31(9:04/m) 35cal

4:55 4:35 4:28 5:18 4:29 4:48 4:17 4:46 3:02 4:35 4:29 2:31

Pin Map

0mi in 0

Pace

26%

12%

27%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	12/15
0.50	3:57	2:00	7:58	8/10
0.75	6:02	2:05	8:19	19/19
1.00	7:52	1:50	7:20	6/5
1.25	9:32	1:40	6:40	4/4
1.50	12:12	2:40	10:41	4/3
1.75	14:05	1:52	7:30	12/5
2.00	17:22	3:18	13:10	19/19
2.25	19:06	1:44	6:55	2/30
2.50	21:30	2:23	9:34	28/14
2.75	23:23	1:54	7:35	22/2
3.00	25:08	1:45	6:58	13/2
3.25	29:23	4:15	17:01	4/5
3.50	31:23	2:00	7:59	9/1
3.75	34:11	2:48	11:13	4/3
4.00	35:54	1:43	6:52	2/11
4.25	37:38	1:44	6:56	12/18
4.50	39:37	1:59	7:57	7/3
4.75	41:57	2:19	9:18	4/8
5.00	43:38	1:41	6:43	1/21
5.25	45:24	1:47	7:06	6/7
5.50	49:53	4:29	17:56	4/7
5.75	51:52	1:58	7:54	14/1
6.00	53:35	1:43	6:52	1/18
6.25	56:06	2:32	10:07	10/5
6.50	57:50	1:44	6:56	20/9
6.75	1:10:16	12:25	49:42	2/16
6.93	1:12:16	2:00	11:20	0/7

Elevation

Asc 270m, Range 61m, Flat prediction 44:26

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.6%	10:05
29 12.2%	7:35
23 5.5%	7:27
16 2.1%	13:11
13 4.6%	7:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.40%	More
800m	3:20	6:41	50.67%	More
1km	4:12	6:46	52.46%	More
Mile	7:28	7:28	50.70%	More
5k	25:42	8:16	50.01%	More
5 miles	43:14	8:39	48.72%	More
10k	55:27	8:55	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.47
5km	22:18	7:11	57.62
5M	36:56	7:23	57.04
10km	46:30	7:29	56.77
10M	1:17:00	7:42	56.82
Half	1:42:31	7:50	56.12
20M	2:40:32	8:02	56.79
Mara	3:33:45	8:10	56.87

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