Wed 21st Nov 2018 at 6:00pm by Ebb
Run > General
-
Time
1:10:19
-
Miles
6.34
-
Min/mi
11:05
-
Pacing
51%
-
WAVA
45.81
-
Stride(cm)
83
-
Cals
330
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:27(11:27/m) 51cal 5.24/6.78mph
2) 1m - 11:00(11:00/m) 53cal 5.46/7.95mph
3) 1m - 11:15(11:15/m) 52cal 5.33/5.87mph
4) 1m - 10:42(10:42/m) 52cal 5.61/6.8mph
5) 1m - 11:01(11:01/m) 53cal 5.44/5.99mph
6) 1m - 11:19(11:19/m) 51cal 5.3/5.76mph
7) 0.34m - 3:35(10:24/m) 18cal 5.76/6.22mph
11:27 11:00 11:15 10:42 11:01 11:19 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:28 |
174 170-178 |
0.50 |
9:21 |
6:29 +3:17
|
25:55 |
172 120-180 |
0.75 |
12:09 |
2:49 |
11:15 |
177 172-180 |
1.00 |
14:43 |
2:34 |
10:16 |
175 170-178 |
1.25 |
17:28 |
2:45 |
10:58 |
175 172-178 |
1.50 |
20:15 |
2:47 |
11:08 |
175 174-176 |
1.75 |
22:58 |
2:44 |
10:54 |
174 170-178 |
2.00 |
25:44 |
2:46 |
11:03 |
173 168-178 |
2.25 |
28:34 |
2:50 |
11:20 |
172 168-178 |
2.50 |
31:21 |
2:47 |
11:09 |
174 170-176 |
2.75 |
34:18 |
2:57 |
11:46 |
174 170-176 |
3.00 |
36:59 |
2:41 |
10:43 |
175 170-176 |
3.25 |
39:42 |
2:43 |
10:53 |
174 172-176 |
3.50 |
42:28 |
2:46 |
11:06 |
174 172-176 |
3.75 |
45:07 |
2:39 |
10:36 |
174 172-178 |
4.00 |
47:41 |
2:34 |
10:14 |
174 168-178 |
4.25 |
50:24 |
2:43 |
10:51 |
176 174-178 |
4.50 |
53:06 |
2:42 |
10:49 |
175 172-178 |
4.75 |
55:52 |
2:46 |
11:04 |
174 172-176 |
5.00 |
58:42 |
2:50 |
11:21 |
173 168-176 |
5.25 |
1:01:37 |
2:55 |
11:41 |
171 168-174 |
5.50 |
1:04:33 |
2:56 |
11:44 |
174 170-176 |
5.75 |
1:07:14 |
2:41 |
10:45 |
175 172-178 |
6.00 |
1:10:01 |
2:47 |
11:08 |
176 172-178 |
6.25 |
1:12:38 |
2:37 |
10:29 |
174 164-176 |
6.34 |
1:13:36 |
58 |
10:17 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
174 |
6.3 |
1:09:59 |
11:34 |
Walk |
0.4 |
120 |
0 |
20 |
49:16 |
Pause |
4.3 |
- |
- |
3:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
36.11% |
More |
800m |
5:09 |
10:22 |
38.69% |
More |
1km |
6:31 |
10:29 |
39.82% |
More |
Mile |
10:35 |
10:35 |
41.69% |
More |
5k |
33:59 |
10:56 |
45.39% |
More |
5 miles |
55:04 |
11:01 |
45.71% |
More |
10k |
1:12:06 |
11:36 |
43.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
44.45 |
5km |
33:01 |
10:38 |
46.73 |
5M |
54:40 |
10:56 |
46.05 |
10km |
1:08:50 |
11:05 |
45.79 |
10M |
1:53:59 |
11:24 |
45.44 |
Half |
2:31:45 |
11:35 |
44.51 |
20M |
3:57:39 |
11:53 |
44.60 |
Mara |
5:16:24 |
12:05 |
44.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry