Tue 20th Nov 2018 at 6:00pm by Ebb
Run > General
-
Time
14:39
-
Miles
0.84
-
Min/mi
17:26
-
Pacing
38%
-
WAVA
24.87
-
Stride(cm)
55
-
Cals
40
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 14:39(17:31/m) 40cal 3.43/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:51 |
175 170-178 |
0.13 |
1:30 |
41 |
11:04 |
180 178-182 |
0.19 |
2:08 |
38 |
10:15 |
180 178-184 |
0.25 |
2:48 |
40 |
10:44 |
180 176-182 |
0.31 |
3:31 |
43 |
11:26 |
177 174-180 |
0.38 |
4:12 |
41 |
10:55 |
178 176-178 |
0.44 |
4:57 |
45 |
11:55 |
176 174-178 |
0.50 |
5:42 |
45 |
11:56 |
176 174-178 |
0.56 |
6:27 |
46 |
12:10 |
176 174-178 |
0.63 |
7:15 |
48 |
12:49 |
173 172-174 |
0.69 |
7:58 |
42 |
11:17 |
174 170-176 |
0.75 |
9:05 |
1:08 |
18:07 |
139 120-172 |
0.81 |
12:03 |
2:57 |
47:19 |
118 92-124 |
0.84 |
14:38 |
2:35 |
1:52:15 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.8 |
175 |
0.7 |
10:04 |
13:40 |
Walk |
31.2 |
118 |
0.1 |
4:34 |
46:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
33.61% |
More |
800m |
5:34 |
11:11 |
35.84% |
More |
1km |
7:05 |
11:23 |
36.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:37 |
17:37 |
25.07 |
5km |
58:37 |
18:52 |
26.32 |
5M |
1:37:03 |
19:25 |
25.94 |
10km |
2:02:12 |
19:40 |
25.79 |
10M |
3:22:21 |
20:14 |
25.60 |
Half |
4:29:24 |
20:34 |
25.07 |
20M |
7:01:53 |
21:06 |
25.12 |
Mara |
9:21:42 |
21:26 |
24.94 |
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