Wed 21st Nov 2018 at 8:00pm by chuckles

Bike > General

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Time
18:04
Miles
6.49
Mph
21.6
FBI
89.92
Cals
182
Watts
169
Cadence
76
BPM
124
%MHR
72.7
B/mi
346
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 8:55(1:47/km) 115/131bpm 86cal 74/82rpm 162/219W 33.63/37.99kmph
2) 5km - 8:23(1:41/km) 133/140bpm 89cal 78/83rpm 177/216W 35.8/38.49kmph
3) 0.45km - 46(1:42/km) 137/138bpm 7cal 76/78rpm 162/183W 35.27/36.08kmph

8:55 8:23 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	55	55	16.44	86 79-89	314	67 16-76	141 18-219
0.50	1:43	48	18.73	89 81-101	285	69 17-72	141 17-196
0.75	2:27	44	20.56	109 97-116	318	71 67-73	142 124-169
1.00	3:08	42	21.61	118 115-125	328	75 71-77	163 136-178
1.25	3:50	41	21.72	122 120-124	337	76 74-77	166 156-182
1.50	4:31	42	21.57	123 122-124	342	75 72-77	163 148-194
1.75	5:13	41	21.74	122 120-124	337	76 74-78	166 155-179
2.00	5:55	42	21.51	121 116-124	337	75 73-77	162 152-173
2.25	6:36	41	21.87	121 119-123	332	76 75-78	168 157-182
2.50	7:17	41	22.01	124 123-125	338	77 75-80	173 160-208
2.75	7:57	41	22.22	127 123-129	343	78 75-82	175 160-212
3.00	8:37	40	22.40	128 126-129	343	79 76-82	182 163-212
3.25	9:17	40	22.57	129 125-131	343	79 77-83	183 166-211
3.50	9:59	41	21.74	133 127-135	367	76 74-78	166 156-183
3.75	10:39	41	22.12	131 128-135	355	78 75-79	174 159-187
4.00	11:20	41	21.88	129 128-130	354	77 75-79	169 156-195
4.25	12:01	40	22.23	131 128-132	354	78 76-80	176 165-191
4.50	12:41	40	22.25	129 127-131	348	79 76-82	177 158-196
4.75	13:21	40	22.60	135 132-138	358	80 78-81	186 174-199
5.00	14:01	40	22.74	135 134-136	356	80 79-81	187 173-198
5.25	14:41	40	22.24	136 135-138	367	78 75-80	177 153-204
5.50	15:22	41	22.13	136 134-140	369	78 75-80	175 160-196
5.75	16:02	40	22.44	136 134-139	364	79 77-83	182 165-216
6.00	16:42	40	22.44	135 134-135	361	79 77-81	181 168-192
6.25	17:23	41	21.94	135 134-138	369	77 74-81	170 157-195
6.49	18:03	40	21.85	137 136-138	376	77 75-78	169 158-183

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

169W (219 max)

Power Graph

Power Bands

Cadence

76 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:19	2:39	More
1km	1:39	2:39	More
Mile	2:40	2:40	More
5k	8:22	2:42	More
5 miles	13:33	2:43	More
10k	17:00	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	28:42	2:52
20km	36:12	2:55
15 miles	44:17	2:57
20 miles	1:00:14	3:01
40km	1:16:01	3:04
25 miles	1:16:29	3:04
42km	1:20:05	3:04
50 miles	2:40:34	3:13
56 miles	3:01:16	3:14
100 miles	5:37:07	3:22
112 miles	6:20:34	3:24

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