-
Time
1:00:47
-
Miles
8.03
-
Min/mi
7:34
-
Pacing
72%
-
WAVA
65.40
-
Stride(cm)
135
-
Cals
653
-
Cadence
158
-
Asc(m)
185
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.03m - 1:00:47(7:34/m) 653cal 7.93/11.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
155 108-160 |
5/8 |
0.50 |
4:01 |
1:59 |
7:55 |
156 154-158 |
10/2 |
0.75 |
5:57 |
1:56 |
7:42 |
156 152-160 |
14/4 |
1.00 |
7:55 |
1:58 +4
|
7:51 |
158 154-160 |
1/15 |
1.25 |
9:43 |
1:48 |
7:14 |
158 156-162 |
2/7 |
1.50 |
12:09 |
2:25 +36
|
9:42 |
156 120-166 |
2/7 |
1.75 |
14:01 |
1:53 |
7:31 |
159 156-162 |
2/3 |
2.00 |
15:47 |
1:45 |
7:01 |
159 156-162 |
4/7 |
2.25 |
17:32 |
1:46 |
7:02 |
159 156-162 |
2/4 |
2.50 |
19:25 |
1:53 |
7:31 |
159 156-162 |
4/2 |
2.75 |
21:14 |
1:49 |
7:17 |
158 154-162 |
2/9 |
3.00 |
23:06 |
1:51 |
7:25 |
157 154-160 |
1/5 |
3.25 |
24:56 |
1:50 |
7:20 |
157 154-160 |
3/3 |
3.50 |
26:51 |
1:55 |
7:42 |
158 156-162 |
3/2 |
3.75 |
28:44 |
1:53 |
7:30 |
159 154-166 |
9/2 |
4.00 |
31:02 |
2:18 +18
|
9:14 |
156 120-160 |
6/3 |
4.25 |
32:58 |
1:56 +4
|
7:43 |
159 156-166 |
4/5 |
4.50 |
34:44 |
1:46 |
7:05 |
158 156-160 |
1/5 |
4.75 |
36:38 |
1:54 |
7:36 |
159 154-166 |
9/9 |
5.00 |
38:45 |
2:06 |
8:26 |
156 154-166 |
17/0 |
5.25 |
40:31 |
1:47 |
7:06 |
158 154-160 |
4/3 |
5.50 |
43:43 |
3:12 +1:20
|
12:49 |
161 156-164 |
2/6 |
5.75 |
45:30 |
1:47 |
7:07 |
160 158-162 |
1/10 |
6.00 |
47:21 |
1:51 |
7:22 |
159 156-162 |
9/1 |
6.25 |
49:24 |
2:03 |
8:11 |
158 154-162 |
10/6 |
6.50 |
51:21 |
1:58 |
7:50 |
157 154-160 |
8/4 |
6.75 |
53:11 |
1:50 |
7:20 |
159 154-162 |
4/16 |
7.00 |
55:20 |
2:09 |
8:34 |
157 154-164 |
18/2 |
7.25 |
57:14 |
1:54 |
7:36 |
157 154-162 |
4/5 |
7.50 |
59:09 |
1:55 |
7:42 |
159 156-162 |
6/4 |
7.75 |
1:01:01 |
1:52 |
7:27 |
160 158-162 |
1/9 |
8.00 |
1:02:53 |
1:52 |
7:27 |
159 154-164 |
1/8 |
8.03 |
1:03:09 |
16 |
8:47 |
158 158-160 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
158 |
8 |
1:00:36 |
7:48 |
Walk |
1.1 |
117 |
0 |
42 |
30:11 |
Pause |
2.8 |
- |
- |
1:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
51.41% |
More |
800m |
3:26 |
6:55 |
54.96% |
More |
1km |
4:21 |
7:00 |
56.78% |
More |
Mile |
7:10 |
7:10 |
59.58% |
More |
5k |
23:17 |
7:30 |
64.09% |
More |
5 miles |
37:51 |
7:34 |
64.21% |
More |
10k |
47:02 |
7:34 |
64.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
63.92 |
5km |
22:13 |
7:09 |
67.18 |
5M |
36:47 |
7:21 |
66.06 |
10km |
46:19 |
7:27 |
65.62 |
10M |
1:16:42 |
7:40 |
65.12 |
Half |
1:42:07 |
7:48 |
63.79 |
20M |
2:39:55 |
8:00 |
63.96 |
Mara |
3:32:54 |
8:08 |
63.55 |
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