Wed 21st Nov 2018 at 8:00pm by wshippin

Run > Warm Down

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Time
2:32
Miles
0.32
Min/mi
7:55
WAVA
39.09
Stride(cm)
113
Cals
30
Cadence
178
BPM
137
%MHR
70.3
B/mi
1085
Surface
Road

1:53 400m

Notes & Comments

Split Summary
===
1) 0.51km - 2:32(4:59/km) 137/152bpm 30cal 12.06/13kmph

2:32

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	119 97-129	981	175 110-182
0.13	1:01	30	7:56	136 128-144	1078	180 178-182
0.19	1:31	30	7:59	147 143-152	1173	181 178-182
0.25	1:57	26	7:03	148 145-151	1044	184 182-188
0.31	2:30	32	8:40	137 130-145	1187	174 164-184
0.32	2:32	2	11:42	129 129-129	1509	169 168-170

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	0.3	2:31	7:59
Walk	0.7	120	0	1	19:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	42.31
5km	31:39	10:11	40.73
5M	53:43	10:45	39.29
10km	1:08:23	11:00	38.66
10M	1:56:01	11:36	37.73
Half	2:36:36	11:57	36.74
20M	4:10:35	12:32	36.39
Mara	5:38:16	12:55	35.94

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Powerbreathe Model