Wed 21st Nov 2018 at 7:00pm by wshippin
Run > Intervals
-
Time
6:04
-
Miles
1.02
-
Min/mi
5:57
-
Pacing
27%
-
WAVA
64.01
-
Stride(cm)
139
-
Cals
83
-
Cadence
195
-
BPM
158
-
%MHR
80.9
-
B/mi
938
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26km - 1:01(3:51/km) 141/161bpm 11cal 15.6/19.62kmph
2) 0.53km - 2:00(3:47/km) 157/171bpm 28cal 15.87/19.38kmph
3) 0.85km - 3:03(3:36/km) 164/174bpm 44cal 16.65/17.87kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:19 |
120 82-149 |
758 |
197 142-208 |
0.13 |
45 |
22 |
5:46 |
155 150-160 |
893 |
195 192-198 |
0.19 |
2:14 |
1:29 +1:06
|
23:41 |
137 82-161 |
3245 |
196 184-206 |
0.25 |
2:36 |
22 |
5:48 |
144 131-154 |
836 |
197 194-204 |
0.31 |
3:00 |
24 |
6:29 |
161 156-163 |
1044 |
195 192-198 |
0.38 |
3:23 |
22 |
5:59 |
165 163-167 |
988 |
195 194-198 |
0.44 |
3:45 |
22 |
6:00 |
169 167-170 |
1013 |
195 190-200 |
0.50 |
5:15 |
1:30 +1:06
|
23:58 |
159 98-171 |
3812 |
194 180-202 |
0.56 |
5:37 |
22 |
5:52 |
137 110-154 |
805 |
200 198-204 |
0.63 |
5:58 |
21 |
5:29 |
162 156-166 |
888 |
195 190-204 |
0.69 |
6:18 |
21 |
5:31 |
165 163-168 |
911 |
194 190-198 |
0.75 |
6:41 |
22 |
5:56 |
170 168-171 |
1010 |
195 190-196 |
0.81 |
7:03 |
22 |
5:55 |
171 171-172 |
1011 |
194 190-198 |
0.88 |
7:24 |
22 |
5:46 |
172 171-173 |
993 |
195 190-202 |
0.94 |
7:46 |
21 |
5:44 |
173 172-173 |
991 |
194 192-198 |
1.00 |
8:07 |
22 |
5:46 |
171 171-173 |
985 |
192 190-194 |
1.02 |
8:15 |
8 |
6:38 |
170 167-174 |
1128 |
192 190-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
51.84% |
More |
800m |
2:51 |
5:43 |
59.29% |
More |
1km |
4:43 |
7:36 |
46.74% |
More |
Mile |
8:05 |
8:05 |
47.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
64.07 |
5km |
20:55 |
6:44 |
61.63 |
5M |
35:29 |
7:06 |
59.48 |
10km |
45:10 |
7:16 |
58.54 |
10M |
1:16:38 |
7:40 |
57.12 |
Half |
1:43:27 |
7:54 |
55.62 |
20M |
2:45:32 |
8:17 |
55.08 |
Mara |
3:43:26 |
8:32 |
54.42 |
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