Wed 21st Nov 2018 at 7:00pm by wshippin

Run > Intervals

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Time
6:10
Miles
1.07
Min/mi
5:46
Pacing
28%
WAVA
66.46
Stride(cm)
142
Cals
88
Cadence
196
BPM
162
%MHR
83.2
B/mi
935
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29km - 1:01(3:33/km) 150/170bpm 12cal 16.87/19.95kmph
2) 0.55km - 2:01(3:40/km) 161/175bpm 29cal 16.38/19.72kmph
3) 0.88km - 3:07(3:32/km) 167/179bpm 47cal 16.97/19.65kmph

1:01 2:01 3:07

Pin Map

0mi in 0

Pace

12%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:58	126 96-156	752	194 132-218
0.13	42	20	5:20	162 157-166	864	202 200-206
0.19	2:10	1:28 +1:05	23:28	151 91-170	3543	198 192-206
0.25	2:31	21	5:35	141 113-158	787	200 192-206
0.31	2:54	23	6:10	163 159-166	1004	199 196-204
0.38	3:16	22	5:52	170 167-174	996	197 194-200
0.44	3:38	22	5:45	173 171-174	995	196 194-200
0.50	4:00	22	5:56	174 171-175	1034	195 190-198
0.56	5:27	1:26 +1:04	23:02	137 96-174	3156	193 124-204
0.63	5:48	21	5:44	158 146-165	905	199 198-202
0.69	6:09	21	5:34	169 166-172	941	195 190-204
0.75	6:30	21	5:31	172 172-174	948	195 194-198
0.81	6:52	23	6:03	174 172-175	1052	193 188-196
0.88	7:14	22	5:45	174 173-175	1001	194 192-196
0.94	7:35	21	5:32	175 174-179	968	195 190-200
1.00	7:55	20	5:27	174 172-178	949	194 190-198
1.06	8:17	22	5:49	174 170-177	1013	194 192-196
1.07	8:20	3	6:20	172 172-172	1088	190 188-192

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (218 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	196	1.1	6:03	7:42
Walk	1.1	147	0	7	20:13
Still	0.2	-	-	1	-
Pause	20.5	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	52.93%	More
800m	2:47	5:35	60.70%	More
1km	4:37	7:26	47.76%	More
Mile	7:53	7:53	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.49
5km	20:09	6:29	63.97
5M	34:12	6:50	61.71
10km	43:32	7:00	60.73
10M	1:13:52	7:23	59.26
Half	1:39:42	7:37	57.71
20M	2:39:33	7:59	57.15
Mara	3:35:22	8:13	56.45

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