Wed 21st Nov 2018 at 7:00pm by wshippin

Run > Intervals

  • Time
    6:09
  • Miles
    1.09
  • Min/mi
    5:39
  • Pacing
    21%
  • WAVA
    67.95
  • Stride(cm)
    144
  • Cals
    74
  • Cadence
    197
  • BPM
    148
  • %MHR
    75.8
  • B/mi
    834
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28km - 1:00(3:33/km) 97/174bpm 4cal 16.87/27.78kmph
2) 0.56km - 2:01(3:37/km) 142/180bpm 23cal 16.6/19.85kmph
3) 0km - 5(17:14/km) 168/170bpm 1cal 3.48/3.9kmph
4) 0.91km - 3:03(3:22/km) 167/182bpm 46cal 17.86/21.03kmph
1:00 2:01 5 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 6% 43% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:54 87 87-87 513 209 178-228
0.13 43 21 5:32 87 87-87 482 203 200-204
0.19 2:08 1:25 +1:04 22:37 108 74-174 2442 200 194-206
0.25 2:31 23 6:08 97 74-111 595 201 154-210
0.31 2:54 23 6:12 111 111-111 688 205 198-212
0.38 3:14 20 5:26 168 168-168 912 201 198-202
0.44 3:36 22 5:51 170 168-179 995 196 194-200
0.50 3:58 22 5:53 176 168-180 1035 195 192-198
0.56 5:34 1:35 +1:11 25:25 142 82-180 3610 180 86-206
0.63 5:55 21 5:36 151 144-166 846 203 200-208
0.69 6:14 19 5:09 166 164-169 854 199 194-206
0.75 6:33 19 5:03 174 169-178 879 197 196-200
0.81 6:55 22 5:51 176 171-182 1029 196 190-198
0.88 7:15 21 5:29 178 175-180 976 195 190-198
0.94 7:36 20 5:27 177 173-179 964 197 194-202
1.00 7:56 20 5:17 175 173-177 924 196 192-200
1.06 8:16 20 5:20 176 171-180 938 197 194-198
1.09 8:25 9 5:51 174 170-176 1017 196 192-198

Heart

148/182max
  • Show Beats/Mile

Cadence

197 (228 max) Stride Length: 144cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 56.93% More
800m 2:38 5:18 63.94% More
1km 4:38 7:27 47.68% More
Mile 7:52 7:52 48.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 68.08
5km 19:41 6:20 65.49
5M 33:25 6:41 63.16
10km 42:32 6:51 62.16
10M 1:12:10 7:13 60.65
Half 1:37:25 7:26 59.07
20M 2:35:52 7:48 58.50
Mara 3:30:24 8:02 57.79

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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