Wed 21st Nov 2018 at 7:00pm by wshippin
Run > Intervals
-
Time
6:09
-
Miles
1.09
-
Min/mi
5:39
-
Pacing
21%
-
WAVA
67.95
-
Stride(cm)
144
-
Cals
74
-
Cadence
197
-
BPM
148
-
%MHR
75.8
-
B/mi
834
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28km - 1:00(3:33/km) 97/174bpm 4cal 16.87/27.78kmph
2) 0.56km - 2:01(3:37/km) 142/180bpm 23cal 16.6/19.85kmph
3) 0km - 5(17:14/km) 168/170bpm 1cal 3.48/3.9kmph
4) 0.91km - 3:03(3:22/km) 167/182bpm 46cal 17.86/21.03kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:54 |
87 87-87 |
513 |
209 178-228 |
0.13 |
43 |
21 |
5:32 |
87 87-87 |
482 |
203 200-204 |
0.19 |
2:08 |
1:25 +1:04
|
22:37 |
108 74-174 |
2442 |
200 194-206 |
0.25 |
2:31 |
23 |
6:08 |
97 74-111 |
595 |
201 154-210 |
0.31 |
2:54 |
23 |
6:12 |
111 111-111 |
688 |
205 198-212 |
0.38 |
3:14 |
20 |
5:26 |
168 168-168 |
912 |
201 198-202 |
0.44 |
3:36 |
22 |
5:51 |
170 168-179 |
995 |
196 194-200 |
0.50 |
3:58 |
22 |
5:53 |
176 168-180 |
1035 |
195 192-198 |
0.56 |
5:34 |
1:35 +1:11
|
25:25 |
142 82-180 |
3610 |
180 86-206 |
0.63 |
5:55 |
21 |
5:36 |
151 144-166 |
846 |
203 200-208 |
0.69 |
6:14 |
19 |
5:09 |
166 164-169 |
854 |
199 194-206 |
0.75 |
6:33 |
19 |
5:03 |
174 169-178 |
879 |
197 196-200 |
0.81 |
6:55 |
22 |
5:51 |
176 171-182 |
1029 |
196 190-198 |
0.88 |
7:15 |
21 |
5:29 |
178 175-180 |
976 |
195 190-198 |
0.94 |
7:36 |
20 |
5:27 |
177 173-179 |
964 |
197 194-202 |
1.00 |
7:56 |
20 |
5:17 |
175 173-177 |
924 |
196 192-200 |
1.06 |
8:16 |
20 |
5:20 |
176 171-180 |
938 |
197 194-198 |
1.09 |
8:25 |
9 |
5:51 |
174 170-176 |
1017 |
196 192-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
56.93% |
More |
800m |
2:38 |
5:18 |
63.94% |
More |
1km |
4:38 |
7:27 |
47.68% |
More |
Mile |
7:52 |
7:52 |
48.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
68.08 |
5km |
19:41 |
6:20 |
65.49 |
5M |
33:25 |
6:41 |
63.16 |
10km |
42:32 |
6:51 |
62.16 |
10M |
1:12:10 |
7:13 |
60.65 |
Half |
1:37:25 |
7:26 |
59.07 |
20M |
2:35:52 |
7:48 |
58.50 |
Mara |
3:30:24 |
8:02 |
57.79 |
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