Wed 21st Nov 2018 at 7:00pm by denisef

Run > Track Session

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Time
57:24
Miles
5.00
Min/mi
11:29
Pacing
85%
WAVA
41.99
Stride(cm)
93
Cals
626
Cadence
151
BPM
148
%MHR
86.6
B/mi
1700
Asc(m)
84
Surface
Road

Notes & Comments

Extremely cold but quite enjoyable!

Split Summary
===
1) 1m - 11:10(11:10/m) 134/153bpm 109cal 5.38/6.18mph
2) 0m - 1(15:28/m) 149/149bpm 3.88/5.07mph
3) 0.25m - 2:17(9:11/m) 155/161bpm 26cal 6.53/6.57mph
4) 0.25m - 3:00(12:05/m) 155/163bpm 34cal 4.97/6.26mph
5) 0.26m - 2:22(9:11/m) 159/162bpm 28cal 6.53/6.76mph
6) 0.24m - 2:51(11:48/m) 157/161bpm 33cal 5.09/6.47mph
7) 0.17m - 2:03(12:17/m) 156/160bpm 24cal 4.88/5.55mph
8) 0.28m - 3:00(10:36/m) 161/164bpm 36cal 5.66/5.91mph
9) 0.15m - 2:01(13:55/m) 156/164bpm 23cal 4.31/5.85mph
10) 0.29m - 3:00(10:29/m) 158/161bpm 35cal 5.73/6.18mph
11) 0.13m - 2:00(14:56/m) 157/164bpm 23cal 4.02/5.78mph
12) 0.29m - 3:00(10:25/m) 158/161bpm 35cal 5.76/6.1mph
13) 0.14m - 2:01(14:41/m) 151/163bpm 22cal 4.08/5.74mph
14) 0.29m - 2:59(10:23/m) 149/153bpm 32cal 5.78/6.32mph
15) 0.14m - 2:00(14:45/m) 146/155bpm 21cal 4.07/5.7mph
16) 0.3m - 3:01(10:07/m) 151/159bpm 33cal 5.93/6.14mph
17) 0.84m - 10:40(12:39/m) 146/171bpm 112cal 4.74/6.1mph

11:10 1 2:17 3:00 2:22 2:51 2:03 3:00 2:01 3:00 2:00 3:00 2:01 2:59 2:00 3:01 10:40

Pace

15%

11%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	110 62-131	1194	156 152-170	4/3
0.50	6:11	3:28 +38	13:52	132 109-136	1831	150 116-154	4/3
0.75	8:56	2:45	11:00	134 109-145	1474	151 116-158	5/3
1.00	11:49	2:53	11:31	149 141-153	1717	151 148-154	4/4
1.25	14:07	2:18	9:12	155 152-160	1425	157 150-162	3/5
1.50	17:06	2:59	11:57	156 152-163	1863	151 148-154	4/5
1.75	19:26	2:20	9:19	158 155-160	1472	155 154-160	3/5
2.00	22:21	2:55	11:40	156 149-160	1820	148 116-154	4/5
2.25	25:17	2:56	11:44	157 150-160	1841	151 148-154	4/4
2.50	28:15	2:59	11:56	161 158-164	1920	152 116-158	4/4
2.75	31:02	2:46	11:04	154 139-162	1705	153 150-154	4/4
3.00	34:14	3:12	12:50	157 147-164	2014	148 104-154	4/4
3.25	36:51	2:37	10:27	158 151-161	1651	153 148-154	4/4
3.50	39:59	3:08	12:31	150 138-163	1879	150 98-158	4/4
3.75	42:52	2:54	11:35	150 146-154	1738	149 104-154	4/4
4.00	45:47	2:54	11:37	146 137-154	1697	153 150-158	4/4
4.25	48:49	3:03	12:11	149 141-157	1814	146 96-154	5/3
4.50	51:54	3:05	12:20	146 142-147	1801	151 148-152	5/2
4.75	55:01	3:07	12:28	145 137-150	1807	149 148-152	4/4
5.00	58:02	3:01	12:11	152 140-171	1852	150 146-154	2/5

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 5m, Flat prediction 57:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	152	4.9	55:31	11:27
Walk	3.2	109	0.1	1:53	20:06
Pause	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.11%	More
800m	5:09	10:21	37.59%	More
1km	6:25	10:19	39.17%	More
Mile	10:29	10:29	40.36%	More
5k	34:54	11:14	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.64
5km	34:40	11:09	42.67
5M	57:24	11:29	41.97
10km	1:12:16	11:38	41.87
10M	1:59:41	11:58	41.79
Half	2:39:20	12:10	41.44
20M	4:09:31	12:29	41.65
Mara	5:32:12	12:41	41.39

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