Wed 21st Nov 2018 at 7:00pm by Hamster1207

Run > General

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Time
47:04
Miles
4.81
Min/mi
9:47
Pacing
93%
WAVA
49.42
Stride(cm)
98
Cals
589
Cadence
167
BPM
132
%MHR
75.3
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 124/134bpm 114cal 6.26/6.7mph
2) 1m - 10:11(10:11/m) 135/141bpm 138cal 5.89/6.55mph
3) 1m - 9:49(9:49/m) 136/146bpm 129cal 6.11/6.87mph
4) 1m - 9:28(9:28/m) 131/138bpm 103cal 6.34/6.64mph
5) 0.81m - 8:01(9:56/m) 139/145bpm 105cal 6.04/7.08mph

9:35 10:11 9:49 9:28 8:01

Pace

34%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	116 92-129	1186	164 118-172
0.50	4:55	2:22	9:26	128 123-132	1208	170 166-174
0.75	7:16	2:21	9:24	126 115-132	1184	167 164-170
1.00	9:35	2:19	9:15	123 117-132	1137	169 166-174
1.25	12:07	2:32	10:10	131 128-134	1331	168 162-174
1.50	14:32	2:25	9:41	139 137-141	1347	169 162-174
1.75	17:09	2:36	10:25	134 130-137	1397	166 156-176
2.00	19:45	2:37	10:27	136 134-139	1422	165 160-170
2.25	22:06	2:20	9:21	134 127-140	1252	169 158-174
2.50	24:36	2:31	10:03	132 129-135	1327	160 82-172
2.75	26:59	2:22	9:29	137 132-139	1299	170 168-172
3.00	29:34	2:36	10:22	140 133-146	1452	168 158-174
3.25	31:52	2:17	9:09	131 128-137	1199	169 166-172
3.50	34:16	2:25	9:38	133 125-137	1282	169 164-172
3.75	36:38	2:22	9:27	129 127-134	1219	169 166-170
4.00	39:02	2:24	9:38	132 128-137	1271	169 164-172
4.25	41:31	2:29	9:54	139 136-144	1377	168 162-172
4.50	44:04	2:33	10:11	141 137-145	1436	167 158-172
4.75	46:23	2:19	9:17	138 132-143	1282	169 164-172
4.81	47:04	41	11:48	135 134-136	1592	161 140-170

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	4.8	46:51	9:47
Walk	0.5	100	0	13	12:25
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.50%	More
800m	4:37	9:16	42.76%	More
1km	5:46	9:17	44.56%	More
Mile	9:26	9:26	46.26%	More
5k	30:17	9:45	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.97
5km	28:58	9:19	51.25
5M	49:08	9:50	49.23
10km	1:02:32	10:04	48.33
10M	1:46:03	10:36	47.12
Half	2:23:07	10:55	45.85
20M	3:48:55	11:27	45.42
Mara	5:08:55	11:47	44.88

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