Wed 21st Nov 2018 at 8:00pm by nearly there

Walk > General

Follow User
0 👍

Time
25:34
Miles
1.64
Min/mi
15:35
Stride(cm)
83
Cals
143
Cadence
125
BPM
94
%MHR
55.2
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 94/117bpm 94cal 62/66rpm 3.78/4.19mph
2) 0.64m - 9:42(15:06/m) 93/97bpm 49cal 63/68rpm 3.98/4.34mph

15:52 9:42

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:25	93 89-98	1620	122 116-126
0.13	2:08	1:03	16:48	89 86-92	1495	124 120-126
0.19	3:06	58	15:22	92 90-94	1414	125 124-128
0.25	4:04	58	15:30	92 92-93	1425	125 122-128
0.31	5:03	59	15:43	90 88-91	1414	125 120-128
0.38	6:04	1:01	16:13	89 89-90	1443	123 120-126
0.44	7:04	1:01	16:09	92 89-95	1486	122 118-126
0.50	8:01	56	15:00	102 92-109	1530	126 124-128
0.56	8:59	58	15:28	93 89-97	1438	125 122-128
0.63	9:57	59	15:42	91 89-94	1428	126 126-128
0.69	11:00	1:03	16:48	95 93-97	1596	125 118-128
0.75	11:57	57	15:06	106 95-116	1601	126 124-128
0.81	12:54	57	15:17	101 93-113	1543	125 118-130
0.88	13:52	58	15:23	95 92-98	1462	125 122-128
0.94	14:50	58	15:24	92 89-95	1417	126 122-130
1.00	15:51	1:01	16:16	94 93-96	1529	119 106-126
1.06	16:49	58	15:25	92 91-92	1419	126 124-128
1.13	17:45	56	15:03	94 93-95	1414	125 120-128
1.19	18:40	55	14:45	88 86-92	1298	126 124-128
1.25	19:37	57	15:05	93 92-95	1403	128 124-130
1.31	20:32	55	14:40	94 93-95	1379	130 122-136
1.38	21:28	56	14:50	95 93-96	1409	127 124-128
1.44	22:24	56	15:01	94 93-96	1411	125 124-128
1.50	23:24	1:00	16:00	94 92-94	1503	125 122-128
1.56	24:21	57	15:10	94 92-95	1425	125 116-130
1.63	25:19	58	15:35	93 93-94	1449	126 126-128
1.64	25:34	15	14:15	93 93-93	1325	124 124-124

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:29	15:02	More
1km	9:23	15:06	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry