Wed 21st Nov 2018 at 4:00pm by Sarahwelshy

Bike > General

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Time
26:57
Miles
4.45
Mph
9.9
Cals
177
BPM
110
%MHR
64.1
B/mi
664
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - 26:57(6:03/m) 111/145bpm 177cal 9.92/20.43mph

26:57

Pace

19%

13%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	55	55	8.19	92 76-111	674
0.25	2:07	1:12 +38	6.21	110 104-115	1062
0.38	2:45	38	11.88	105 92-120	530
0.50	3:30	45	10.10	112 109-116	665
0.63	4:08	38	11.89	117 115-119	591
0.75	4:44	36	12.37	116 115-116	562
0.88	5:19	35	12.83	119 116-122	557
1.00	5:55	36	12.56	109 105-112	521
1.13	7:05	1:10 +34	6.45	107 105-111	996
1.25	7:47	42	10.76	112 110-114	624
1.38	8:22	35	12.84	113 110-116	528
1.50	8:58	37	12.30	112 107-118	546
1.63	9:31	33	13.59	113 109-116	499
1.75	10:06	35	12.97	114 112-114	527
1.88	10:39	33	13.62	117 115-118	515
2.00	11:15	36	12.44	114 111-117	550
2.13	11:53	38	11.99	113 108-117	566
2.25	12:26	33	13.46	109 108-111	486
2.38	12:58	32	13.97	111 108-114	477
2.50	13:31	33	13.76	114 112-115	497
2.63	14:29	58 +14	7.76	120 109-127	928
2.75	15:10	41	11.10	115 107-124	622
2.88	16:43	1:33 +51	4.84	102 92-109	1265
3.00	17:36	54	8.40	115 110-120	822
3.13	18:44	1:08	6.60	131 111-145	1191
3.25	19:50	1:06	6.81	123 114-136	1083
3.38	20:25	35	13.00	116 115-118	535
3.50	21:10	45	10.08	120 118-122	714
3.63	21:58	48	9.30	116 113-118	748
3.75	23:52	1:54 +56	3.95	123 107-134	1870
3.88	31:40	7:48 +7:01	0.96	107 87-124	6672
4.00	32:50	1:10	6.42	119 116-121	1112
4.13	33:55	1:05	6.93	91 75-113	788
4.25	35:07	1:12	6.24	98 91-105	943
4.38	36:21	1:14	6.08	105 103-106	1037
4.45	37:10	49	5.76	100 90-110	1042

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:15	4:31	More
1km	2:49	4:32	More
Mile	4:34	4:34	More
5k	18:08	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:35	6:22
20km	1:20:03	6:26
15 miles	1:37:43	6:31
20 miles	2:12:33	6:38
40km	2:46:53	6:43
25 miles	2:47:55	6:43
42km	2:55:45	6:44
50 miles	5:50:07	7:00
56 miles	6:34:48	7:03
100 miles	12:09:57	7:18
112 miles	13:43:08	7:21

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