Sun 18th Nov 2018 at 9:00pm by photoset

Walk > General

cold

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Time
46:22
Miles
1.43
Min/mi
32:25
Stride(cm)
43
Cals
136
Cadence
115
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43m - 46:22(32:20/m) 136cal 26/64rpm 1.86/5.26mph

46:22

Pin Map

0mi in 0

Pace

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:01	111 106-122	0/4
0.13	3:12	1:39	26:18	115 108-122	0/3
0.19	4:45	1:33	24:46	107 96-122	1/0
0.25	6:31	1:46	28:16	120 110-122	2/1
0.31	8:10	1:39	26:21	116 104-128	1/0
0.38	9:47	1:36	25:43	122 122-122	0/1
0.44	11:28	1:42	27:05	120 118-122	1/0
0.50	13:00	1:32	24:27	118 114-122	1/0
0.56	14:30	1:30	24:03	118 106-122	1/0
0.63	16:01	1:31	24:20	116 114-122	0/1
0.69	17:36	1:34	25:11	117 106-122	0/0
0.75	19:02	1:26	23:03	119 112-122	3/1
0.81	20:41	1:39	26:19	109 98-122	2/1
0.88	22:16	1:35	25:22	118 104-126	2/0
0.94	23:47	1:31	24:17	112 104-118	3/0
1.00	26:04	2:17	36:27	117 112-122	1/0
1.06	29:28	3:24	54:28	110 98-122	2/1
1.13	31:52	2:24	38:28	103 102-106	2/2
1.19	34:57	3:05	49:13	108 102-122	1/2
1.25	39:01	4:04	1:05:04	122 122-122	2/2
1.31	41:41	2:40	42:37	123 122-126	3/3
1.38	44:10	2:30	39:57	122 116-122	1/3
1.43	46:22	2:12	37:01	-	2/1

Elevation

Asc 35m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	28:42
See your biggest climbs

Cadence

115 (128 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:05	More
800m	12:14	24:36	More
1km	15:26	24:51	More
Mile	26:06	26:06	More

Predictions

Dist	Time	Per Mile

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