Wed 21st Nov 2018 at 6:00pm by sinj999

Run > General

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Time
59:57
Miles
6.35
Min/mi
9:26
Pacing
94%
WAVA
49.06
Stride(cm)
102
Cals
1000
Cadence
168
BPM
151
%MHR
88.6
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 149/170bpm 101cal 9.7/13.47kmph
2) 1km - 5:53(5:53/km) 153/169bpm 100cal 10.19/10.61kmph
3) 1km - 5:54(5:54/km) 144/150bpm 94cal 10.17/11.05kmph
4) 1km - 5:57(5:57/km) 146/150bpm 95cal 10.09/11.08kmph
5) 1km - 5:52(5:52/km) 148/154bpm 95cal 10.23/10.81kmph
6) 1km - 5:50(5:50/km) 152/163bpm 97cal 10.29/10.55kmph
7) 1km - 5:40(5:40/km) 154/159bpm 96cal 10.6/10.81kmph
8) 1km - 5:52(5:52/km) 156/164bpm 101cal 10.23/10.75kmph
9) 1km - 5:49(5:49/km) 157/161bpm 99cal 10.33/11.62kmph
10) 1km - 5:39(5:39/km) 159/166bpm 99cal 10.62/11.32kmph
11) 0.22km - 1:21(6:03/km) 158/163bpm 23cal 9.91/10.71kmph

6:11 5:53 5:54 5:57 5:52 5:50 5:40 5:52 5:49 5:39 1:21

Pin Map

0mi in 0

Pace

20%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	128 92-159	1314	162 122-172
0.50	4:58	2:24	9:37	160 149-170	1538	168 164-172
0.75	7:23	2:25	9:39	166 163-169	1602	166 158-172
1.00	9:44	2:21	9:24	154 144-167	1447	168 158-176
1.25	12:10	2:26	9:42	143 140-146	1388	168 164-172
1.50	14:30	2:21	9:23	146 142-149	1370	170 166-174
1.75	16:56	2:26	9:43	144 141-147	1400	168 162-172
2.00	19:17	2:20	9:22	144 141-148	1348	169 164-174
2.25	21:35	2:18	9:14	146 143-150	1348	169 164-172
2.50	24:04	2:29	9:56	146 142-150	1451	169 162-174
2.75	26:24	2:20	9:19	148 143-152	1378	169 166-172
3.00	28:44	2:20	9:21	149 147-151	1394	169 166-172
3.25	31:14	2:29	9:58	151 147-157	1505	168 166-174
3.50	33:32	2:18	9:13	152 149-155	1402	169 164-174
3.75	35:50	2:18	9:11	155 148-163	1424	169 164-172
4.00	38:08	2:18	9:14	155 152-158	1430	169 166-172
4.25	40:23	2:15	9:01	154 150-159	1389	168 162-172
4.50	42:40	2:17	9:07	154 152-159	1405	169 164-172
4.75	45:02	2:22	9:28	159 153-163	1505	169 164-172
5.00	47:24	2:22	9:27	155 151-158	1465	167 160-170
5.25	49:50	2:26	9:43	155 150-158	1506	167 160-172
5.50	52:07	2:17	9:10	158 153-161	1448	169 164-174
5.75	54:26	2:19	9:15	158 153-161	1461	161 104-172
6.00	56:43	2:17	9:09	159 156-163	1454	168 162-172
6.25	58:58	2:15	8:59	160 157-166	1438	170 164-172
6.35	59:58	1:00	9:52	158 155-160	1559	169 168-172

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	6.3	59:40	9:25
Walk	0.5	115	0	18	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.39%	More
800m	4:29	9:01	41.72%	More
1km	5:37	9:02	43.47%	More
Mile	9:07	9:07	45.62%	More
5k	28:45	9:15	49.25%	More
5 miles	46:44	9:21	49.26%	More
10k	58:26	9:24	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	28:06	9:03	50.39
5M	46:32	9:18	49.48
10km	58:35	9:26	49.06
10M	1:37:01	9:42	48.93
Half	2:09:10	9:52	48.24
20M	3:22:16	10:07	48.81
Mara	4:29:18	10:17	48.88

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