Wed 21st Nov 2018 at 6:00pm by Roadrunner2222

Run > General

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Time
6:28
Miles
1.03
Min/mi
6:17
Pacing
36%
WAVA
75.68
Stride(cm)
135
Cals
73
Cadence
190
BPM
156
%MHR
91
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 155/165bpm 71cal 9.64/10.75mph
2) 0.03m - 14(6:47/m) 164/165bpm 2cal 8.84/9.37mph

6:14 14

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:11	126 102-148	779	163 120-194
0.13	44	21	5:36	154 149-156	863	193 192-194
0.19	1:08	23	6:14	157 156-158	980	193 190-194
0.25	1:31	24	6:17	158 157-158	992	193 190-194
0.31	2:52	1:21 +57	21:38	141 124-159	3050	185 172-192
0.38	3:15	23	6:02	157 152-161	946	195 188-196
0.44	3:38	23	6:15	162 160-163	1013	196 194-198
0.50	4:02	24	6:19	163 163-165	1029	196 194-196
0.56	5:07	1:05 +43	17:27	153 145-164	2671	172 120-194
0.63	5:31	24	6:20	160 157-162	1013	193 190-194
0.69	5:54	23	6:08	163 162-164	1001	194 192-194
0.75	6:17	23	6:07	164 163-164	1003	194 192-194
0.81	7:39	1:22 +58	21:47	152 136-164	3311	191 184-194
0.88	8:03	24	6:28	155 150-160	1002	193 190-196
0.94	8:27	24	6:26	162 160-163	1042	195 194-196
1.00	8:51	24	6:25	164 163-164	1053	195 194-196
1.03	9:06	15	7:07	164 163-165	1167	192 190-194

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	192	1	6:03	8:42
Walk	3.1	120	0	22	10:21
Still	0.4	-	-	3	-
Pause	22.4	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	65.38%	More
800m	3:06	6:14	68.40%	More
1km	3:52	6:14	71.36%	More
Mile	6:14	6:14	75.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	75.29
5km	20:51	6:43	79.07
5M	34:31	6:54	77.95
10km	43:27	7:00	77.53
10M	1:11:57	7:12	77.13
Half	1:35:48	7:19	75.66
20M	2:30:02	7:30	76.00
Mara	3:19:45	7:37	75.59

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