Wed 21st Nov 2018 at 7:00pm by Rich963

Run > Cross Country

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Time
58:55
Miles
5.75
Min/mi
10:15
Pacing
54%
WAVA
43.31
Stride(cm)
97
Cals
730
Cadence
161
BPM
132
%MHR
74.9
B/mi
1351
Asc(m)
79
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 132/145bpm 125cal 6.58/7.74mph
2) 1m - 9:40(9:40/m) 132/140bpm 127cal 6.21/8.04mph
3) 1m - 10:06(10:06/m) 132/142bpm 126cal 5.94/7.49mph
4) 1m - 10:33(10:33/m) 126/139bpm 112cal 5.69/8.22mph
5) 1m - 11:58(11:58/m) 135/151bpm 149cal 5.01/7.33mph
6) 0.75m - 7:31(10:04/m) 134/144bpm 91cal 5.96/7.33mph

9:07 9:40 10:06 10:33 11:58 7:31

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	131 105-143	1282	163 158-166	5/1
0.50	4:41	2:14	8:56	129 122-133	1153	163 162-166	2/4
0.75	6:52	2:11	8:45	132 129-135	1155	163 160-168	0/6
1.00	9:06	2:14	8:56	137 132-140	1224	164 160-168	2/1
1.25	11:12	2:06	8:24	131 125-140	1100	163 160-166	0/16
1.50	13:21	2:09	8:35	131 128-136	1124	165 156-172	0/8
1.75	15:31	2:10	8:42	136 135-140	1183	164 158-168	0/3
2.00	18:46	3:15	12:59	129 109-140	1674	154 96-168	1/0
2.25	20:56	2:10	8:41	138 135-141	1199	163 158-170	1/1
2.50	23:10	2:14	8:57	135 126-140	1208	163 158-166	2/0
2.75	25:55	2:45	10:59	129 117-138	1416	161 90-166	5/0
3.00	28:52	2:57	11:48	126 119-132	1487	152 96-164	7/1
3.25	31:20	2:28	9:53	129 119-137	1275	161 156-170	2/3
3.50	33:34	2:13	8:54	133 128-138	1183	160 150-166	0/6
3.75	37:11	3:37	14:28	119 104-134	1721	160 158-164	1/3
4.00	39:25	2:15	8:58	128 113-137	1148	161 156-164	0/2
4.25	41:48	2:22	9:29	132 127-138	1253	161 152-164	7/0
4.50	44:17	2:30	9:58	141 134-145	1406	161 160-164	19/0
4.75	48:47	4:30	18:01	135 112-150	2432	163 148-168	5/1
5.00	51:24	2:36	10:25	136 124-147	1417	163 154-170	6/8
5.25	54:33	3:09	12:38	130 118-140	1642	156 116-166	3/5
5.50	56:49	2:16	9:02	140 136-144	1265	163 162-166	7/0
5.75	58:55	2:06	8:33	134 131-137	1146	162 156-164	0/6

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 40m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.2%	13:06
10 1.6%	10:53
See your biggest climbs

Cadence

161 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	162	5.7	54:23	9:34
Walk	2.2	111	0.1	1:18	22:17
Still	5.5	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.01%	More
800m	4:13	8:29	42.45%	More
1km	5:16	8:29	44.38%	More
Mile	8:37	8:37	46.52%	More
5k	29:45	9:34	45.83%	More
5 miles	51:22	10:16	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.31
5km	30:14	9:44	45.09
5M	50:38	10:08	43.72
10km	1:04:05	10:19	43.09
10M	1:47:21	10:44	42.45
Half	2:23:52	10:59	41.56
20M	3:47:36	11:23	41.62
Mara	5:05:01	11:39	41.41

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