Wed 21st Nov 2018 at 6:00pm by Roadrunner2222

Run > General

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Time
16:14
Miles
1.77
Min/mi
9:10
Pacing
17%
WAVA
55.38
Stride(cm)
94
Cals
129
Cadence
187
BPM
122
%MHR
71.5
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 114/126bpm 66cal 6.29/7.08mph
2) 0.77m - 6:42(8:45/m) 133/145bpm 63cal 6.86/9.37mph

9:33 6:42

Pace

16%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	101 82-117	951	191 188-194
0.13	1:10	35	9:20	121 117-123	1129	191 188-196
0.19	1:51	41	10:49	117 114-121	1266	188 186-192
0.25	3:14	1:23 +49	22:09	114 78-119	2526	182 120-192
0.31	3:51	37	9:45	97 83-106	946	189 180-192
0.38	4:27	37	9:44	114 106-117	1110	188 186-190
0.44	5:05	38	10:03	113 111-120	1137	188 184-190
0.50	5:39	34	9:04	121 119-122	1096	188 186-190
0.56	6:17	38	10:09	119 117-122	1207	187 184-192
0.63	6:53	36	9:34	116 114-118	1109	186 184-190
0.69	7:28	36	9:29	118 116-123	1118	188 184-190
0.75	11:12	3:44 +3:07	59:37	114 84-124	6796	180 120-192
0.81	11:47	35	9:20	104 88-113	971	189 184-192
0.88	12:21	34	9:03	121 113-126	1096	188 186-190
0.94	12:56	35	9:17	122 119-125	1132	188 184-192
1.00	13:30	34	9:09	123 122-126	1126	188 186-190
1.06	14:04	35	9:13	126 124-127	1162	188 186-190
1.13	14:38	34	8:59	125 124-126	1123	188 184-192
1.19	15:12	34	9:02	125 122-126	1129	187 184-190
1.25	15:47	35	9:24	123 122-125	1157	188 186-190
1.31	16:20	33	8:48	129 126-134	1136	188 184-190
1.38	16:53	32	8:38	137 134-139	1183	184 180-188
1.44	17:25	33	8:43	134 130-139	1168	184 180-190
1.50	17:57	31	8:23	138 136-142	1156	184 180-190
1.56	18:30	33	8:51	142 140-145	1256	187 184-194
1.63	19:01	31	8:20	142 139-144	1183	184 180-190
1.69	19:32	31	8:13	141 138-144	1158	184 180-190
1.75	20:02	30	7:59	142 140-143	1134	184 178-190
1.77	20:12	10	10:42	141 140-143	1508	177 174-178

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	187	1.8	15:58	10:52
Walk	4.8	120	0	1:07	2:15:37
Pause	13.4	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	47.61%	More
800m	4:13	8:29	50.24%	More
1km	5:21	8:37	51.54%	More
Mile	8:49	8:49	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.21
5km	29:28	9:29	55.95
5M	48:48	9:46	55.14
10km	1:01:27	9:53	54.82
10M	1:41:45	10:11	54.54
Half	2:15:29	10:21	53.50
20M	3:32:09	10:36	53.75
Mara	4:42:28	10:47	53.46

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