Wed 21st Nov 2018 at 6:00pm by gazz104

Run > General

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Time
7:53
Miles
1.10
Min/mi
7:10
Pacing
90%
WAVA
53.46
Stride(cm)
130
Cals
92
Cadence
173
BPM
129
%MHR
75.3
B/mi
923
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:04(8:15/m) 125/142bpm 23cal 7.27/8.01mph
2) 0.25m - 1:46(7:05/m) 133/137bpm 22cal 8.46/8.95mph
3) 0.25m - 1:41(6:44/m) 130/137bpm 20cal 8.92/9.12mph
4) 0.25m - 1:38(6:32/m) 132/138bpm 19cal 9.17/9.18mph
5) 0.1m - 44(7:30/m) 132/136bpm 8cal 8/8.89mph

2:04 1:46 1:41 1:38 44

Pace

15%

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:52	103 81-128	810	171 118-176
0.13	1:01	31	8:20	134 126-142	1116	173 170-176
0.19	1:31	31	8:10	137 131-139	1118	178 172-182
0.25	2:03	32	8:25	134 133-136	1127	172 168-174
0.31	2:32	29	7:45	135 134-137	1046	172 170-172
0.38	2:58	26	7:03	135 133-136	952	172 172-172
0.44	3:23	25	6:39	129 129-129	857	172 172-172
0.50	3:50	27	7:11	131 129-132	941	172 170-172
0.56	4:15	25	6:42	133 130-137	891	172 172-172
0.63	4:41	25	6:46	133 128-136	900	173 172-174
0.69	5:05	25	6:36	126 124-128	832	172 172-174
0.75	5:31	26	6:53	130 128-131	894	172 170-174
0.81	5:56	24	6:28	130 129-131	841	173 172-174
0.88	6:19	24	6:23	130 128-131	830	173 172-174
0.94	6:44	25	6:37	133 130-135	880	173 172-174
1.00	7:10	25	6:46	136 135-138	920	172 172-174
1.06	7:33	24	6:17	132 130-134	829	173 172-174
1.10	7:53	20	9:57	131 129-132	1303	167 166-170

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	7:53	7:12
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	45.82%	More
800m	3:16	6:35	52.89%	More
1km	4:08	6:39	54.38%	More
Mile	7:01	7:01	53.94%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:42	7:38
5M	39:14	7:51
10km	49:24	7:57
10M	1:21:49	8:11
Half	1:48:56	8:19
20M	2:50:35	8:32
Mara	3:47:06	8:40

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