-
Time
35:05
-
Miles
3.27
-
Min/mi
10:44
-
Pacing
92%
-
WAVA
51.17
-
Stride(cm)
85
-
Cals
312
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:18(11:18/m) 96cal 5.31/6.28mph
2) 1m - 10:53(10:53/m) 95cal 5.52/6.03mph
3) 1m - 10:19(10:19/m) 96cal 5.82/6.35mph
4) 0.27m - 2:36(9:40/m) 25cal 6.21/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
12:01 |
169 166-172 |
0.25 |
2:59 |
1:29 |
11:49 |
172 168-174 |
0.38 |
4:33 |
1:35 |
12:37 |
173 168-178 |
0.50 |
5:57 |
1:23 |
11:05 |
176 174-180 |
0.63 |
7:21 |
1:25 |
11:19 |
176 174-178 |
0.75 |
8:42 |
1:20 |
10:42 |
176 174-180 |
0.88 |
9:57 |
1:15 |
10:02 |
176 172-178 |
1.00 |
11:18 |
1:21 |
10:51 |
177 172-180 |
1.13 |
12:35 |
1:17 |
10:12 |
178 176-180 |
1.25 |
13:53 |
1:18 |
10:27 |
178 174-182 |
1.38 |
15:17 |
1:24 |
11:12 |
174 172-180 |
1.50 |
16:36 |
1:19 |
10:29 |
176 174-180 |
1.63 |
17:55 |
1:19 |
10:35 |
177 176-180 |
1.75 |
19:21 |
1:26 |
11:30 |
172 116-182 |
1.88 |
20:40 |
1:18 |
10:27 |
178 174-182 |
2.00 |
22:09 |
1:30 |
11:57 |
165 86-182 |
2.13 |
23:26 |
1:16 |
10:10 |
181 176-186 |
2.25 |
24:45 |
1:20 |
10:37 |
177 172-182 |
2.38 |
26:05 |
1:20 |
10:39 |
179 172-184 |
2.50 |
27:26 |
1:21 |
10:50 |
177 174-182 |
2.63 |
28:45 |
1:18 |
10:26 |
179 174-186 |
2.75 |
30:03 |
1:18 |
10:27 |
179 172-182 |
2.88 |
31:18 |
1:15 |
9:58 |
180 176-186 |
3.00 |
32:30 |
1:12 |
9:37 |
184 176-186 |
3.13 |
33:41 |
1:11 |
9:30 |
184 178-188 |
3.25 |
34:52 |
1:11 |
9:31 |
183 180-188 |
3.27 |
35:05 |
13 |
12:23 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
177 |
3.2 |
34:47 |
10:43 |
Walk |
0.9 |
106 |
0 |
18 |
14:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
42.31% |
More |
800m |
4:48 |
9:40 |
45.80% |
More |
1km |
6:05 |
9:47 |
47.13% |
More |
Mile |
10:07 |
10:07 |
48.22% |
More |
5k |
33:10 |
10:40 |
51.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
51.61 |
5km |
33:09 |
10:40 |
51.41 |
5M |
56:08 |
11:14 |
49.59 |
10km |
1:11:24 |
11:29 |
48.83 |
10M |
2:00:54 |
12:05 |
47.55 |
Half |
2:43:01 |
12:27 |
46.09 |
20M |
4:20:24 |
13:01 |
45.45 |
Mara |
5:51:06 |
13:24 |
44.68 |
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