Wed 21st Nov 2018 at 6:00pm by bodwen

Run > General

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Time
30:44
Miles
4.91
Min/mi
6:16
Pacing
90%
WAVA
67.76
Stride(cm)
141
Cals
437
Cadence
183
BPM
152
%MHR
83.5
B/mi
951
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 136/147bpm 76cal 9.82/10.69mph
2) 1m - 6:15(6:15/m) 143/146bpm 84cal 9.61/10.56mph
3) 1m - 6:55(6:55/m) 145/150bpm 93cal 8.68/9.77mph
4) 1m - 5:57(5:57/m) 164/187bpm 92cal 10.08/12.27mph
5) 0.91m - 5:30(6:04/m) 176/179bpm 92cal 9.9/11.33mph

6:07 6:15 6:55 5:57 5:30

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:25	1:25	5:42	124 94-146	706	183 180-186
0.50	2:58	1:33	6:12	135 132-139	838	182 180-184
0.75	4:30	1:32	6:07	142 134-147	869	183 178-186
1.00	6:06	1:36	6:23	141 139-143	900	180 178-182
1.25	7:34	1:28	5:53	141 139-143	828	183 178-194
1.50	9:06	1:32	6:07	142 139-143	869	180 178-184
1.75	10:43	1:37	6:28	143 141-145	924	180 178-182
2.00	12:19	1:36	6:25	145 143-146	929	182 178-188
2.25	13:56	1:37	6:29	145 136-147	940	185 180-188
2.50	15:43	1:46	7:05	142 135-146	1005	183 178-186
2.75	17:28	1:46	7:04	145 142-146	1024	185 180-188
3.00	19:15	1:47	7:06	147 146-150	1044	179 172-184
3.25	20:51	1:36	6:24	149 147-151	954	180 174-186
3.50	22:12	1:21	5:23	160 150-166	862	185 178-190
3.75	23:39	1:27	5:49	170 161-184	989	187 180-192
4.00	25:11	1:32	6:09	178 174-187	1095	183 178-186
4.25	26:42	1:30	6:01	176 175-178	1059	185 182-190
4.50	28:11	1:29	5:56	177 175-179	1050	187 182-190
4.75	29:51	1:41	6:42	176 173-179	1180	180 174-188
4.91	30:43	52	5:28	177 176-179	967	190 184-194

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	4.9	30:42	6:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	57.83%	More
800m	2:42	5:26	62.46%	More
1km	3:26	5:31	64.46%	More
Mile	5:48	5:48	65.98%	More
5k	19:40	6:20	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	70.69
5km	18:40	6:00	69.58
5M	31:21	6:16	67.67
10km	39:44	6:24	66.83
10M	1:06:44	6:40	65.82
Half	1:29:34	6:50	64.42
20M	2:22:03	7:06	64.36
Mara	3:10:40	7:17	63.94

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