Wed 21st Nov 2018 at 7:00pm by wAckie Racer

Run > General

  • Time
    7:22
  • Miles
    0.93
  • Min/mi
    7:55
  • Pacing
    95%
  • WAVA
    55.77
  • Stride(cm)
    117
  • Cals
    113
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 73cal 7.78/9.1mph
2) 0.31m - 2:34(8:14/m) 40cal 7.29/7.78mph
4:48 2:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 80% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 26 26 6:57 179 174-182
0.13 54 28 7:31 173 170-174
0.19 1:24 30 8:01 174 170-176
0.25 1:54 30 7:57 169 168-170
0.31 2:23 29 7:40 173 172-176
0.38 2:52 29 7:44 175 174-176
0.44 3:21 29 7:51 172 170-172
0.50 3:51 30 7:54 174 172-176
0.56 4:20 29 7:51 173 170-176
0.63 4:50 29 7:50 175 174-176
0.69 5:22 32 8:36 175 172-178
0.75 5:51 29 7:49 174 174-176
0.81 6:23 32 8:31 174 170-176
0.88 6:54 31 8:10 176 176-178
0.93 7:22 28 7:56 177 176-178

Cadence

174 (182 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.35% More
800m 3:49 7:41 52.52% More
1km 4:47 7:42 54.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.74
5km 26:27 8:31 57.05
5M 43:49 8:46 56.15
10km 55:10 8:53 55.74
10M 1:31:21 9:08 55.68
Half 2:01:37 9:17 54.93
20M 3:10:27 9:31 55.59
Mara 4:13:34 9:41 55.67

Bespoke Fields

Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here