-
Time
7:22
-
Miles
0.93
-
Min/mi
7:55
-
Pacing
95%
-
WAVA
55.77
-
Stride(cm)
117
-
Cals
113
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:48(7:43/m) 73cal 7.78/9.1mph
2) 0.31m - 2:34(8:14/m) 40cal 7.29/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:57 |
179 174-182 |
0.13 |
54 |
28 |
7:31 |
173 170-174 |
0.19 |
1:24 |
30 |
8:01 |
174 170-176 |
0.25 |
1:54 |
30 |
7:57 |
169 168-170 |
0.31 |
2:23 |
29 |
7:40 |
173 172-176 |
0.38 |
2:52 |
29 |
7:44 |
175 174-176 |
0.44 |
3:21 |
29 |
7:51 |
172 170-172 |
0.50 |
3:51 |
30 |
7:54 |
174 172-176 |
0.56 |
4:20 |
29 |
7:51 |
173 170-176 |
0.63 |
4:50 |
29 |
7:50 |
175 174-176 |
0.69 |
5:22 |
32 |
8:36 |
175 172-178 |
0.75 |
5:51 |
29 |
7:49 |
174 174-176 |
0.81 |
6:23 |
32 |
8:31 |
174 170-176 |
0.88 |
6:54 |
31 |
8:10 |
176 176-178 |
0.93 |
7:22 |
28 |
7:56 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
45.35% |
More |
800m |
3:49 |
7:41 |
52.52% |
More |
1km |
4:47 |
7:42 |
54.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
55.74 |
5km |
26:27 |
8:31 |
57.05 |
5M |
43:49 |
8:46 |
56.15 |
10km |
55:10 |
8:53 |
55.74 |
10M |
1:31:21 |
9:08 |
55.68 |
Half |
2:01:37 |
9:17 |
54.93 |
20M |
3:10:27 |
9:31 |
55.59 |
Mara |
4:13:34 |
9:41 |
55.67 |
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