Wed 21st Nov 2018 at 6:00pm by AnnieABZ

Run > General

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Time
54:40
Miles
4.04
Min/mi
13:32
Pacing
77%
WAVA
38.68
Stride(cm)
76
Cals
481
Cadence
157
BPM
139
%MHR
81.2
B/mi
1879
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 135/157bpm 113cal 4.6/5.57mph
2) 1m - 14:57(14:57/m) 129/149bpm 121cal 4.01/5.51mph
3) 1m - 13:36(13:36/m) 144/162bpm 125cal 4.41/5.3mph
4) 1m - 12:37(12:37/m) 153/167bpm 118cal 4.76/5.51mph
5) 0.04m - 27(10:36/m) 160/163bpm 4cal 5.66/5.66mph

13:03 14:57 13:36 12:37 27

Pace

12%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	133 89-157	1606	160 156-168	1/1
0.25	3:07	1:36	12:50	141 129-155	1810	161 152-166	2/3
0.38	4:38	1:31	12:06	152 148-156	1840	157 152-160	0/7
0.50	6:38	2:01	16:05	134 122-148	2155	151 118-162	0/5
0.63	8:15	1:36	12:50	138 128-146	1772	155 150-160	0/4
0.75	9:50	1:36	12:45	130 126-134	1658	157 154-160	0/4
0.88	11:28	1:38	13:04	126 124-131	1647	158 152-160	0/7
1.00	13:04	1:36	12:50	126 123-130	1617	156 150-160	0/4
1.13	16:03	2:58	23:47	119 101-128	2830	148 114-164	0/5
1.25	17:51	1:49	14:28	133 111-149	1924	155 118-162	2/4
1.38	19:21	1:29	11:55	125 120-133	1489	158 154-160	0/11
1.50	20:53	1:32	12:18	130 125-133	1598	159 156-164	0/2
1.63	22:35	1:42	13:39	130 120-134	1775	148 118-160	1/1
1.75	24:08	1:33	12:22	130 122-135	1609	157 154-160	0/4
1.88	26:25	2:17	18:14	129 118-140	2352	162 152-164	0/0
2.00	28:01	1:36	12:46	139 136-142	1774	159 154-162	2/0
2.13	30:36	2:35	20:40	136 117-147	2811	143 110-166	3/0
2.25	32:12	1:37	12:52	129 111-141	1660	165 160-170	7/0
2.38	33:48	1:36	12:45	142 139-145	1810	158 152-162	5/0
2.50	35:23	1:36	12:45	149 142-159	1901	159 152-166	5/0
2.63	36:57	1:34	12:29	154 147-160	1922	158 156-164	3/1
2.75	38:33	1:36	12:47	153 146-159	1957	159 156-164	5/0
2.88	40:00	1:27	11:35	149 142-160	1725	160 156-162	0/3
3.00	41:37	1:37	12:55	144 140-146	1860	159 156-164	2/0
3.13	43:07	1:30	12:03	151 147-156	1819	161 160-162	5/0
3.25	44:41	1:34	12:30	153 150-161	1912	160 158-164	3/0
3.38	46:18	1:37	12:55	157 151-160	2029	160 158-162	6/0
3.50	48:10	1:53	15:03	148 138-160	2228	146 114-160	4/1
3.63	49:49	1:38	13:07	148 139-154	1941	159 148-166	8/0
3.75	51:19	1:30	12:02	155 151-161	1865	163 156-168	2/2
3.88	52:48	1:29	11:53	153 152-157	1819	163 162-168	2/0
4.00	54:13	1:25	11:21	160 156-165	1817	165 164-168	2/0
4.04	54:40	27	10:43	160 157-161	1713	166 164-168	3/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 65m, Flat prediction 55:36

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.6%	12:30
31 2.1%	14:43
See your biggest climbs

Cadence

157 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	159	3.9	51:44	13:06
Walk	5.3	116	0.1	2:53	30:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	33.64%	More
800m	5:52	11:48	35.48%	More
1km	7:35	12:12	35.76%	More
Mile	12:26	12:26	37.13%	More
5k	42:24	13:39	38.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	37.09
5km	41:23	13:19	38.99
5M	1:08:32	13:42	38.41
10km	1:26:17	13:53	38.20
10M	2:22:53	14:17	37.96
Half	3:10:13	14:31	37.23
20M	4:57:53	14:54	37.37
Mara	6:36:36	15:08	37.15

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