Wed 21st Nov 2018 at 6:00pm by bedlam_g

Run > General

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Time
57:12
Miles
8.02
Min/mi
7:08
Pacing
89%
WAVA
66.31
Stride(cm)
126
Cals
911
Cadence
179
BPM
157
%MHR
78.1
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 136/152bpm 104cal 7.97/8.91mph
2) 1m - 7:14(7:14/m) 151/161bpm 112cal 8.29/9.18mph
3) 1m - 7:07(7:07/m) 158/167bpm 115cal 8.42/9.12mph
4) 1m - 7:06(7:06/m) 156/166bpm 113cal 8.45/9.71mph
5) 1m - 7:00(7:00/m) 164/182bpm 117cal 8.58/9.41mph
6) 1m - 6:52(6:52/m) 167/172bpm 116cal 8.73/9.12mph
7) 1m - 7:06(7:06/m) 164/168bpm 118cal 8.46/9.16mph
8) 1m - 7:10(7:10/m) 162/170bpm 115cal 8.37/9.1mph
9) 0.02m - 5(5:40/m) 155/156bpm 1cal 10.59/8.56mph

7:32 7:14 7:07 7:06 7:00 6:52 7:06 7:10 5

Pin Map

0mi in 0

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	122 86-137	901	171 106-178
0.50	3:44	1:53	7:31	136 134-142	1023	177 174-180
0.75	5:37	1:53	7:34	138 131-148	1044	178 176-182
1.00	7:31	1:54	7:37	146 142-152	1111	176 172-180
1.25	9:22	1:51	7:24	144 140-152	1066	178 174-184
1.50	11:11	1:49	7:15	153 146-161	1110	180 172-190
1.75	12:57	1:46	7:04	154 150-159	1087	179 172-184
2.00	14:46	1:49	7:15	154 150-160	1115	178 172-186
2.25	16:36	1:50	7:21	160 154-167	1176	179 174-184
2.50	18:24	1:48	7:13	160 155-164	1153	179 174-182
2.75	20:10	1:46	7:04	156 150-165	1102	180 170-186
3.00	21:53	1:43	6:51	158 153-165	1083	178 172-184
3.25	23:34	1:41	6:43	154 147-161	1035	180 174-184
3.50	25:27	1:53 +1	7:32	155 150-160	1168	180 172-184
3.75	27:14	1:48	7:11	158 152-165	1136	181 176-188
4.00	29:00	1:46	7:04	156 150-166	1101	182 176-188
4.25	30:41	1:41	6:45	158 154-168	1066	179 172-184
4.50	32:44	2:02 +10	8:08	166 160-172	1351	182 172-190
4.75	34:27	1:43	6:54	165 156-172	1138	178 174-184
5.00	36:09	1:42	6:50	167 152-182	1140	179 174-184
5.25	37:53	1:44	6:54	165 157-171	1139	182 176-186
5.50	39:33	1:40	6:39	168 166-172	1118	181 176-186
5.75	41:18	1:45	6:59	170 167-172	1188	180 174-186
6.00	43:02	1:44	6:56	164 158-168	1137	180 174-186
6.25	45:12	2:10 +18	8:41	161 153-167	1399	179 172-184
6.50	46:58	1:46	7:05	164 158-168	1161	180 174-184
6.75	48:44	1:46	7:05	166 164-168	1176	180 176-184
7.00	50:26	1:41	6:46	165 161-166	1116	181 178-188
7.25	52:12	1:46	7:05	162 158-165	1147	178 174-182
7.50	54:08	1:56 +7	7:45	159 153-163	1232	181 176-188
7.75	55:55	1:47	7:06	166 164-168	1179	183 178-188
8.00	57:58	2:04 +15	8:14	160 147-170	1318	177 164-184
8.02	58:05	7	6:47	156 155-156	1059	180 180-180

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	8	57:14	7:15
Walk	0.1	106	0	3	11:52
Pause	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.17%	More
800m	3:22	6:46	56.19%	More
1km	4:11	6:43	58.93%	More
Mile	6:48	6:48	61.66%	More
5k	21:51	7:02	65.28%	More
5 miles	35:30	7:06	65.37%	More
10k	44:23	7:09	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.02
5km	20:44	6:40	68.82
5M	34:30	6:54	67.28
10km	43:32	7:00	66.56
10M	1:12:26	7:15	66.09
Half	1:36:42	7:23	64.98
20M	2:32:03	7:36	65.48
Mara	3:22:59	7:45	65.41

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