Tue 20th Nov 2018 at 7:00am by MudMeanderer

Bike > General

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Time
29:37
Miles
6.43
Mph
13
FBI
50.93
Cals
144
Watts
120
Cadence
64
BPM
96
%MHR
56.4
B/mi
444
Surface
Road

Notes & Comments

Split Summary
===
1) 10.35km - 29:37(2:52/km) 96/223bpm 144cal 63/88rpm 81/377W 20.97/39.5kmph

29:37

Pin Map

0mi in 0

Pace

17%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:18	1:18 +8	11.60	83 65-89	429	63 28-73	78 26-132
0.50	2:27	1:10	12.89	91 78-103	424	61 37-67	78 49-189
0.75	3:31	1:03	14.19	91 86-95	385	64 50-75	84 44-132
1.00	4:47	1:17	11.75	92 73-98	470	60 27-63	101 52-186
1.25	5:45	57	15.67	101 92-106	387	70 61-78	66 2-128
1.50	6:32	47	19.20	80 72-92	250	76 63-80	35 3-109
1.75	7:53	1:21 +14	11.07	78 68-83	423	59 27-73	67 2-218
2.00	8:33	40	22.27	82 79-87	221	71 59-80	48 3-99
2.25	9:24	51	17.65	88 81-91	299	70 63-75	76 4-130
2.50	12:05	2:41 +1:21	5.60	89 60-116	953	63 25-77	134 45-236
2.75	13:27	1:22 +10	11.01	113 103-223	616	69 44-77	111 10-208
3.00	14:52	1:26 +28	10.52	82 59-103	468	58 24-75	84 8-218
3.25	15:47	54	16.55	100 59-122	363	69 52-74	170 121-257
3.50	16:46	1:00	15.12	111 89-122	441	67 40-73	83 7-167
3.75	18:04	1:18	11.54	93 83-98	484	55 21-64	101 30-208
4.00	20:30	2:26 +55	6.18	86 68-98	835	58 31-71	116 12-325
4.25	22:39	2:09 +40	6.97	95 69-104	817	67 28-85	152 12-358
4.50	24:32	1:53 +26	8.00	105 78-124	788	67 26-88	182 20-304
4.75	26:05	1:34 +16	9.59	99 86-111	620	58 41-67	154 14-227
5.00	28:03	1:57 +49	7.66	101 71-113	791	61 30-71	179 14-377
5.25	29:25	1:23 +13	10.90	117 104-121	644	65 29-85	178 97-223
5.50	30:49	1:24 +17	10.74	107 68-122	598	73 39-85	133 75-210
5.75	31:45	56	16.03	114 101-126	427	76 72-82	179 91-231
6.00	33:09	1:23	10.82	111 94-127	616	63 29-78	147 21-224
6.25	34:08	59	15.22	113 95-117	445	70 52-80	132 5-261
6.43	36:13	2:05 +39	5.25	86 78-98	983	38 22-49	121 38-227

Heart

96/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

120W (377 max)

Power Graph

Power Bands

Cadence

64 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:26	2:53	More
1km	1:53	3:03	More
Mile	3:38	3:38	More
5k	14:18	4:36	More
5 miles	23:01	4:36	More
10k	28:37	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	47:43	4:46
20km	1:00:21	4:51
15 miles	1:13:56	4:56
20 miles	1:40:53	5:03
40km	2:07:34	5:08
25 miles	2:08:23	5:08
42km	2:14:29	5:09
50 miles	4:31:25	5:26
56 miles	5:06:45	5:29
100 miles	9:33:49	5:44
112 miles	10:48:32	5:47

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