Wed 21st Nov 2018 at 6:00pm by louloops

Run > General

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Time
54:19
Miles
5.02
Min/mi
10:49
Pacing
82%
WAVA
45.62
Stride(cm)
88
Cals
622
Cadence
169
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 126cal 5.38/5.82mph
2) 1m - 10:58(10:58/m) 124cal 5.47/6.41mph
3) 1m - 10:48(10:48/m) 124cal 5.55/6.16mph
4) 1m - 10:27(10:27/m) 123cal 5.74/6.14mph
5) 1m - 10:45(10:45/m) 123cal 5.59/6.14mph
6) 0.02m - 11(9:33/m) 2cal 6.29/5.95mph

11:10 10:58 10:48 10:27 10:45 11

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	169 120-180	3/5
0.50	6:00	3:15 +25	13:00	168 162-172	11/0
0.75	8:44	2:44	10:56	170 166-172	1/3
1.00	11:35	2:51	11:25	171 168-172	5/4
1.25	14:26	2:50	11:22	170 164-174	3/2
1.50	17:08	2:42	10:48	171 168-180	3/2
1.75	19:48	2:40	10:41	169 116-174	4/10
2.00	22:33	2:45	11:00	161 80-176	11/1
2.25	25:14	2:41	10:43	170 162-174	1/8
2.50	28:01	2:48	11:11	166 116-176	2/4
2.75	30:37	2:36	10:23	171 166-172	0/7
3.00	33:41	3:04 +20	12:17	167 116-174	2/1
3.25	36:18	2:37	10:26	169 164-172	5/1
3.50	38:56	2:38	10:32	172 166-174	3/0
3.75	41:31	2:35	10:22	172 170-174	0/8
4.00	45:06	3:35 +58	14:19	172 170-176	1/5
4.25	47:45	2:39	10:37	172 166-176	0/5
4.50	50:26	2:40	10:42	174 170-180	11/0
4.75	53:36	3:10 +26	12:40	172 156-176	6/2
5.00	56:17	2:41	10:43	174 168-180	3/2
5.02	56:29	12	10:24	178 176-180	1/0

Elevation

Asc 79m, Range 30m, Flat prediction 53:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	11:49
16 4.9%	11:07
13 2.4%	12:38
See your biggest climbs

Cadence

169 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	171	5	53:43	10:48
Walk	4.9	113	0	2:46	58:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.32%	More
800m	5:09	10:22	37.70%	More
1km	6:26	10:21	39.40%	More
Mile	10:40	10:40	40.62%	More
5k	33:55	10:55	44.63%	More
5 miles	56:15	11:15	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.13
5km	32:40	10:31	46.33
5M	54:05	10:49	45.62
10km	1:08:06	10:58	45.35
10M	1:52:46	11:17	44.99
Half	2:30:08	11:28	44.07
20M	3:55:07	11:45	44.15
Mara	5:13:02	11:57	43.84

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