- breezy
-
Time
1:35:51
-
Miles
10.23
-
Min/mi
9:22
-
Pacing
74%
-
WAVA
53.86
-
Cals
921
-
BPM
144
-
%MHR
75.2
-
B/mi
1352
-
Asc(m)
95
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:45(9:30/m) 127/136bpm 41cal 6.32/9.96mph
2) 0.5m - 4:49(9:39/m) 138/149bpm 48cal 6.22/6.77mph
3) 0.5m - 4:43(9:27/m) 139/144bpm 46cal 6.35/7.36mph
4) 0.5m - 4:50(9:40/m) 142/147bpm 49cal 6.21/13.06mph
5) 0.5m - 4:44(9:28/m) 141/147bpm 47cal 6.36/7.58mph
6) 0.5m - 4:46(9:31/m) 147/152bpm 50cal 6.31/12.96mph
7) 0.5m - 4:38(9:16/m) 141/147bpm 43cal 6.47/10.57mph
8) 0.5m - 4:33(9:07/m) 147/151bpm 48cal 6.58/8.52mph
9) 0.5m - 4:33(9:05/m) 148/150bpm 48cal 6.6/7.12mph
10) 0.5m - 4:37(9:14/m) 149/152bpm 48cal 6.5/7.91mph
11) 0.5m - 4:52(9:43/m) 143/149bpm 43cal 6.19/7.82mph
12) 0.5m - 4:36(9:13/m) 145/149bpm 43cal 6.51/7.37mph
13) 0.5m - 4:38(9:16/m) 148/152bpm 47cal 6.48/7.36mph
14) 0.5m - 4:32(9:05/m) 149/154bpm 44cal 6.62/7.3mph
15) 0.5m - 4:33(9:07/m) 150/153bpm 47cal 6.58/7.43mph
16) 0.5m - 4:32(9:04/m) 149/152bpm 44cal 6.62/7.63mph
17) 0.5m - 4:33(9:05/m) 149/153bpm 45cal 6.62/7.53mph
18) 0.5m - 4:37(9:14/m) 151/153bpm 47cal 6.49/7.19mph
19) 0.5m - 4:45(9:29/m) 148/152bpm 41cal 6.34/7.18mph
20) 0.5m - 5:01(10:01/m) 146/150bpm 40cal 6/16.9mph
21) 0.23m - 2:14(9:43/m) 141/147bpm 12cal 6.18/7.87mph
4:45 4:49 4:43 4:50 4:44 4:46 4:38 4:33 4:33 4:37 4:52 4:36 4:38 4:32 4:33 4:32 4:33 4:37 4:45 5:01 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
9:31 |
126 79-136 |
1198 |
3/10 |
1.00 |
9:35 |
4:49 |
9:39 |
139 132-149 |
1341 |
2/5 |
1.50 |
14:15 |
4:40 |
9:19 |
139 133-144 |
1296 |
1/10 |
2.00 |
19:04 |
4:50 |
9:40 |
142 138-147 |
1372 |
9/7 |
2.50 |
23:54 |
4:50 +6
|
9:40 |
141 139-147 |
1362 |
7/4 |
3.00 |
29:27 |
5:33 |
11:06 |
146 119-152 |
1620 |
10/6 |
3.50 |
34:31 |
5:04 +26
|
10:08 |
142 128-147 |
1439 |
2/7 |
4.00 |
39:05 |
4:34 |
9:08 |
147 144-151 |
1343 |
3/3 |
4.50 |
43:38 |
4:32 |
9:05 |
148 145-150 |
1344 |
3/3 |
5.00 |
48:15 |
4:37 |
9:14 |
149 147-152 |
1375 |
6/3 |
5.50 |
54:29 |
6:14 +1:22
|
12:28 |
142 124-149 |
1771 |
6/8 |
6.00 |
59:05 |
4:37 |
9:13 |
145 140-149 |
1337 |
2/1 |
6.50 |
1:03:43 |
4:38 |
9:16 |
148 144-152 |
1371 |
4/3 |
7.00 |
1:08:44 |
5:01 +28
|
10:01 |
148 130-154 |
1483 |
3/2 |
7.50 |
1:13:17 |
4:33 |
9:07 |
150 145-153 |
1366 |
3/1 |
8.00 |
1:17:54 |
4:37 |
9:14 |
149 143-152 |
1376 |
4/4 |
8.50 |
1:22:43 |
4:49 |
9:38 |
149 140-153 |
1435 |
4/1 |
9.00 |
1:27:20 |
4:37 |
9:14 |
151 149-153 |
1394 |
5/1 |
9.50 |
1:32:45 |
5:24 |
10:49 |
147 124-152 |
1589 |
9/2 |
10.00 |
1:38:30 |
5:46 |
11:32 |
145 118-150 |
1671 |
4/2 |
10.23 |
1:40:45 |
2:15 |
9:46 |
141 126-146 |
1378 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.54% |
More |
800m |
4:28 |
8:59 |
44.51% |
More |
1km |
5:35 |
8:59 |
46.37% |
More |
Mile |
9:03 |
9:03 |
48.58% |
More |
5k |
29:12 |
9:24 |
51.27% |
More |
5 miles |
48:08 |
9:38 |
50.69% |
More |
10k |
59:53 |
9:38 |
50.90% |
More |
10 miles |
1:38:29 |
9:51 |
51.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
54.84 |
5km |
26:52 |
8:39 |
55.71 |
5M |
44:39 |
8:56 |
54.64 |
10km |
56:18 |
9:04 |
54.14 |
10M |
1:33:33 |
9:21 |
53.89 |
Half |
2:04:48 |
9:32 |
53.05 |
20M |
3:16:02 |
9:48 |
53.52 |
Mara |
4:21:31 |
9:59 |
53.50 |
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