Wed 21st Nov 2018 at 5:00pm by Ultrahamster

Run > General

  • breezy
  • Time
    1:35:51
  • Miles
    10.23
  • Min/mi
    9:22
  • Pacing
    74%
  • WAVA
    53.86
  • Cals
    921
  • BPM
    144
  • %MHR
    75.2
  • B/mi
    1352
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:45(9:30/m) 127/136bpm 41cal 6.32/9.96mph
2) 0.5m - 4:49(9:39/m) 138/149bpm 48cal 6.22/6.77mph
3) 0.5m - 4:43(9:27/m) 139/144bpm 46cal 6.35/7.36mph
4) 0.5m - 4:50(9:40/m) 142/147bpm 49cal 6.21/13.06mph
5) 0.5m - 4:44(9:28/m) 141/147bpm 47cal 6.36/7.58mph
6) 0.5m - 4:46(9:31/m) 147/152bpm 50cal 6.31/12.96mph
7) 0.5m - 4:38(9:16/m) 141/147bpm 43cal 6.47/10.57mph
8) 0.5m - 4:33(9:07/m) 147/151bpm 48cal 6.58/8.52mph
9) 0.5m - 4:33(9:05/m) 148/150bpm 48cal 6.6/7.12mph
10) 0.5m - 4:37(9:14/m) 149/152bpm 48cal 6.5/7.91mph
11) 0.5m - 4:52(9:43/m) 143/149bpm 43cal 6.19/7.82mph
12) 0.5m - 4:36(9:13/m) 145/149bpm 43cal 6.51/7.37mph
13) 0.5m - 4:38(9:16/m) 148/152bpm 47cal 6.48/7.36mph
14) 0.5m - 4:32(9:05/m) 149/154bpm 44cal 6.62/7.3mph
15) 0.5m - 4:33(9:07/m) 150/153bpm 47cal 6.58/7.43mph
16) 0.5m - 4:32(9:04/m) 149/152bpm 44cal 6.62/7.63mph
17) 0.5m - 4:33(9:05/m) 149/153bpm 45cal 6.62/7.53mph
18) 0.5m - 4:37(9:14/m) 151/153bpm 47cal 6.49/7.19mph
19) 0.5m - 4:45(9:29/m) 148/152bpm 41cal 6.34/7.18mph
20) 0.5m - 5:01(10:01/m) 146/150bpm 40cal 6/16.9mph
21) 0.23m - 2:14(9:43/m) 141/147bpm 12cal 6.18/7.87mph
4:45 4:49 4:43 4:50 4:44 4:46 4:38 4:33 4:33 4:37 4:52 4:36 4:38 4:32 4:33 4:32 4:33 4:37 4:45 5:01 2:14

Pace

98% 1% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:45 4:45 9:31 126 79-136 1198 3/10
1.00 9:35 4:49 9:39 139 132-149 1341 2/5
1.50 14:15 4:40 9:19 139 133-144 1296 1/10
2.00 19:04 4:50 9:40 142 138-147 1372 9/7
2.50 23:54 4:50 +6 9:40 141 139-147 1362 7/4
3.00 29:27 5:33 11:06 146 119-152 1620 10/6
3.50 34:31 5:04 +26 10:08 142 128-147 1439 2/7
4.00 39:05 4:34 9:08 147 144-151 1343 3/3
4.50 43:38 4:32 9:05 148 145-150 1344 3/3
5.00 48:15 4:37 9:14 149 147-152 1375 6/3
5.50 54:29 6:14 +1:22 12:28 142 124-149 1771 6/8
6.00 59:05 4:37 9:13 145 140-149 1337 2/1
6.50 1:03:43 4:38 9:16 148 144-152 1371 4/3
7.00 1:08:44 5:01 +28 10:01 148 130-154 1483 3/2
7.50 1:13:17 4:33 9:07 150 145-153 1366 3/1
8.00 1:17:54 4:37 9:14 149 143-152 1376 4/4
8.50 1:22:43 4:49 9:38 149 140-153 1435 4/1
9.00 1:27:20 4:37 9:14 151 149-153 1394 5/1
9.50 1:32:45 5:24 10:49 147 124-152 1589 9/2
10.00 1:38:30 5:46 11:32 145 118-150 1671 4/2
10.23 1:40:45 2:15 9:46 141 126-146 1378 1/1

Heart

144/154max
  • Show Beats/Mile

Elevation

Asc 95m, Range 30m, Flat prediction 1:36:00
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 8:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 40.54% More
800m 4:28 8:59 44.51% More
1km 5:35 8:59 46.37% More
Mile 9:03 9:03 48.58% More
5k 29:12 9:24 51.27% More
5 miles 48:08 9:38 50.69% More
10k 59:53 9:38 50.90% More
10 miles 1:38:29 9:51 51.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 54.84
5km 26:52 8:39 55.71
5M 44:39 8:56 54.64
10km 56:18 9:04 54.14
10M 1:33:33 9:21 53.89
Half 2:04:48 9:32 53.05
20M 3:16:02 9:48 53.52
Mara 4:21:31 9:59 53.50
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