Wed 21st Nov 2018 at 6:00pm by Cleo
Run > General
-
Time
1:04:40
-
Miles
4.87
-
Min/mi
13:17
-
Pacing
88%
-
WAVA
42.40
-
Stride(cm)
77
-
Cals
569
-
Cadence
157
-
BPM
120
-
%MHR
70
-
B/mi
1589
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:56(12:56/m) 101/126bpm 87cal 4.64/5.89mph
2) 1m - 13:58(13:58/m) 123/157bpm 137cal 4.29/5.32mph
3) 1m - 13:36(13:36/m) 113/133bpm 97cal 4.41/5.2mph
4) 1m - 12:39(12:39/m) 131/157bpm 130cal 4.74/5.16mph
5) 0.87m - 11:31(13:14/m) 134/158bpm 118cal 4.53/5.72mph
12:56 13:58 13:36 12:39 11:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:20 |
3:20 |
13:20 |
103 58-126 |
1374 |
160 114-172 |
0.50 |
6:36 |
3:16 |
13:05 |
100 87-119 |
1308 |
157 134-166 |
0.75 |
9:47 |
3:11 |
12:44 |
92 90-98 |
1172 |
156 152-160 |
1.00 |
12:56 |
3:08 |
12:33 |
102 93-111 |
1281 |
159 156-164 |
1.25 |
16:28 |
3:32 |
14:08 |
108 98-126 |
1527 |
159 130-170 |
1.50 |
20:06 |
3:38 |
14:33 |
147 127-157 |
2140 |
154 128-164 |
1.75 |
23:25 |
3:19 |
13:17 |
128 117-147 |
1701 |
156 134-164 |
2.00 |
26:54 |
3:29 |
13:55 |
110 98-126 |
1531 |
155 86-166 |
2.25 |
30:03 |
3:08 |
12:33 |
103 98-107 |
1293 |
161 156-168 |
2.50 |
33:22 |
3:20 |
13:19 |
110 107-115 |
1465 |
161 154-170 |
2.75 |
36:33 |
3:10 |
12:42 |
112 106-118 |
1422 |
161 158-164 |
3.00 |
40:30 |
3:58 |
15:50 |
123 109-133 |
1948 |
147 82-166 |
3.25 |
43:32 |
3:02 |
12:08 |
112 106-117 |
1359 |
163 158-168 |
3.50 |
47:00 |
3:28 |
13:51 |
136 117-146 |
1883 |
157 144-168 |
3.75 |
50:10 |
3:10 |
12:40 |
134 130-140 |
1698 |
161 152-166 |
4.00 |
53:09 |
2:59 |
11:55 |
146 138-157 |
1740 |
163 160-166 |
4.25 |
56:57 |
3:48 |
15:13 |
142 127-157 |
2161 |
154 114-164 |
4.50 |
1:00:04 |
3:07 |
12:27 |
121 117-127 |
1505 |
162 158-166 |
4.75 |
1:02:56 |
2:52 |
11:30 |
140 127-148 |
1609 |
163 152-170 |
4.87 |
1:04:40 |
1:44 |
14:21 |
127 119-141 |
1823 |
143 86-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
159 |
4.8 |
1:02:45 |
13:04 |
Walk |
2.8 |
116 |
0.1 |
1:48 |
26:36 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:26 |
35.44% |
More |
800m |
5:54 |
11:53 |
37.77% |
More |
1km |
7:41 |
12:21 |
37.81% |
More |
Mile |
12:39 |
12:39 |
39.02% |
More |
5k |
40:49 |
13:08 |
42.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
40.82 |
5km |
40:09 |
12:55 |
42.93 |
5M |
1:06:30 |
13:18 |
42.34 |
10km |
1:23:43 |
13:28 |
42.13 |
10M |
2:18:39 |
13:52 |
41.97 |
Half |
3:04:35 |
14:05 |
41.20 |
20M |
4:49:04 |
14:27 |
41.47 |
Mara |
6:24:51 |
14:41 |
41.30 |
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