Wed 21st Nov 2018 at 6:00pm by Cleo

Run > General

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Time
1:04:40
Miles
4.87
Min/mi
13:17
Pacing
88%
WAVA
42.40
Stride(cm)
77
Cals
569
Cadence
157
BPM
120
%MHR
70
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 101/126bpm 87cal 4.64/5.89mph
2) 1m - 13:58(13:58/m) 123/157bpm 137cal 4.29/5.32mph
3) 1m - 13:36(13:36/m) 113/133bpm 97cal 4.41/5.2mph
4) 1m - 12:39(12:39/m) 131/157bpm 130cal 4.74/5.16mph
5) 0.87m - 11:31(13:14/m) 134/158bpm 118cal 4.53/5.72mph

12:56 13:58 13:36 12:39 11:31

Pace

34%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:20	3:20	13:20	103 58-126	1374	160 114-172
0.50	6:36	3:16	13:05	100 87-119	1308	157 134-166
0.75	9:47	3:11	12:44	92 90-98	1172	156 152-160
1.00	12:56	3:08	12:33	102 93-111	1281	159 156-164
1.25	16:28	3:32	14:08	108 98-126	1527	159 130-170
1.50	20:06	3:38	14:33	147 127-157	2140	154 128-164
1.75	23:25	3:19	13:17	128 117-147	1701	156 134-164
2.00	26:54	3:29	13:55	110 98-126	1531	155 86-166
2.25	30:03	3:08	12:33	103 98-107	1293	161 156-168
2.50	33:22	3:20	13:19	110 107-115	1465	161 154-170
2.75	36:33	3:10	12:42	112 106-118	1422	161 158-164
3.00	40:30	3:58	15:50	123 109-133	1948	147 82-166
3.25	43:32	3:02	12:08	112 106-117	1359	163 158-168
3.50	47:00	3:28	13:51	136 117-146	1883	157 144-168
3.75	50:10	3:10	12:40	134 130-140	1698	161 152-166
4.00	53:09	2:59	11:55	146 138-157	1740	163 160-166
4.25	56:57	3:48	15:13	142 127-157	2161	154 114-164
4.50	1:00:04	3:07	12:27	121 117-127	1505	162 158-166
4.75	1:02:56	2:52	11:30	140 127-148	1609	163 152-170
4.87	1:04:40	1:44	14:21	127 119-141	1823	143 86-164

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	159	4.8	1:02:45	13:04
Walk	2.8	116	0.1	1:48	26:36
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	35.44%	More
800m	5:54	11:53	37.77%	More
1km	7:41	12:21	37.81%	More
Mile	12:39	12:39	39.02%	More
5k	40:49	13:08	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	40.82
5km	40:09	12:55	42.93
5M	1:06:30	13:18	42.34
10km	1:23:43	13:28	42.13
10M	2:18:39	13:52	41.97
Half	3:04:35	14:05	41.20
20M	4:49:04	14:27	41.47
Mara	6:24:51	14:41	41.30

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