Wed 21st Nov 2018 at 5:00pm by Dickie York
Bike > Commuting
-
Time
55:16
-
Miles
12.04
-
Mph
13.1
-
FBI
55.88
-
Cals
276
-
Cadence
70
-
BPM
103
-
%MHR
60
-
B/mi
471
-
Asc(m)
95
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:11(5:10/m)
4) 1m - 3:54(3:54/m)
5) 1m - 3:40(3:40/m)
6) 1m - 3:29(3:29/m)
7) 1m - 3:21(3:21/m)
8) 1m - 3:41(3:40/m)
9) 1m - 4:16(4:17/m)
10) 0.36m - 1:52(5:15/m)
11) 0m - 17(/m)
12) 0.1m - 35(5:59/m)
13) 0m - 17(/m)
14) 0.55m - 2:46(5:02/m)
15) 1m - 5:37(5:37/m)
16) 1m - 4:44(4:45/m)
17) 1m - 5:36(5:36/m)
18) 1m - 4:41(4:40/m)
19) 0.04m - 37(16:34/m)
20) 0m - 27(/m)
21) 0m - 15(57:33/m)
5:11 3:54 3:40 3:29 3:21 3:41 4:16 1:52 17 35 17 2:46 5:37 4:44 5:36 4:41 37 27 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:58 |
2:58 |
10.11 |
91 69-106 |
540 |
51 2-67 |
6/3 |
1.00 |
5:11 |
2:13 |
13.55 |
90 81-100 |
399 |
69 19-86 |
7/11 |
1.50 |
7:13 |
2:02 |
14.79 |
89 75-94 |
361 |
72 4-83 |
4/5 |
2.00 |
9:06 |
1:53 |
15.93 |
104 90-113 |
392 |
75 71-79 |
6/3 |
2.50 |
10:55 |
1:50 |
16.39 |
105 99-112 |
384 |
78 73-83 |
1/4 |
3.00 |
12:46 |
1:50 |
16.35 |
103 97-109 |
378 |
78 68-83 |
3/3 |
3.50 |
14:31 |
1:45 |
17.14 |
107 103-116 |
375 |
82 78-86 |
2/6 |
4.00 |
16:15 |
1:44 |
17.25 |
110 105-116 |
382 |
83 78-88 |
2/4 |
4.50 |
17:57 |
1:42 |
17.69 |
127 110-145 |
431 |
82 65-99 |
3/2 |
5.00 |
19:36 |
1:39 |
18.10 |
114 108-122 |
378 |
87 79-92 |
3/2 |
5.50 |
21:25 |
1:49 |
16.49 |
109 108-111 |
397 |
79 75-84 |
4/2 |
6.00 |
23:16 |
1:51 |
16.19 |
108 102-111 |
400 |
77 71-81 |
4/3 |
6.50 |
25:23 |
2:07 |
14.23 |
109 92-113 |
460 |
69 18-78 |
3/3 |
7.00 |
27:34 |
2:11 |
13.77 |
105 85-116 |
458 |
66 8-88 |
5/5 |
7.50 |
30:42 |
3:09 |
9.53 |
99 80-109 |
623 |
53 2-74 |
8/4 |
8.00 |
33:16 |
2:33 |
11.75 |
101 75-125 |
516 |
57 4-83 |
2/9 |
8.50 |
36:17 |
3:02 |
9.91 |
93 77-100 |
563 |
52 3-64 |
3/7 |
9.00 |
38:54 |
2:37 |
11.49 |
92 82-101 |
480 |
55 19-64 |
5/3 |
9.50 |
41:24 |
2:30 |
11.98 |
100 87-106 |
501 |
59 3-73 |
3/5 |
10.00 |
43:39 |
2:15 |
13.34 |
108 103-112 |
486 |
64 13-73 |
3/4 |
10.50 |
46:34 |
2:55 |
10.29 |
100 86-109 |
583 |
53 5-64 |
5/3 |
11.00 |
49:16 |
2:42 |
11.14 |
93 80-103 |
501 |
63 5-81 |
2/3 |
11.50 |
51:31 |
2:16 |
13.25 |
105 87-114 |
476 |
76 19-82 |
5/1 |
12.00 |
53:56 |
2:24 |
12.46 |
98 83-107 |
472 |
69 4-83 |
3/4 |
12.05 |
55:09 |
1:13 |
2.28 |
81 76-88 |
2133 |
30 13-49 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:34 |
3:10 |
More |
1km |
1:59 |
3:12 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
10:52 |
3:30 |
More |
5 miles |
18:02 |
3:36 |
More |
10k |
23:02 |
3:42 |
More |
10 miles |
43:10 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:02 |
4:30 |
20km |
57:14 |
4:36 |
15 miles |
1:10:26 |
4:42 |
20 miles |
1:36:45 |
4:50 |
40km |
2:02:58 |
4:57 |
25 miles |
2:03:45 |
4:57 |
42km |
2:09:46 |
4:58 |
50 miles |
4:25:53 |
5:19 |
56 miles |
5:01:18 |
5:23 |
100 miles |
9:31:16 |
5:43 |
112 miles |
10:47:21 |
5:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry