Wed 21st Nov 2018 at 5:00pm by Dickie York

Bike > Commuting

  • Time
    55:16
  • Miles
    12.04
  • Mph
    13.1
  • FBI
    55.88
  • Cals
    276
  • Cadence
    70
  • BPM
    103
  • %MHR
    60
  • B/mi
    471
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:11(5:10/m)
4) 1m - 3:54(3:54/m)
5) 1m - 3:40(3:40/m)
6) 1m - 3:29(3:29/m)
7) 1m - 3:21(3:21/m)
8) 1m - 3:41(3:40/m)
9) 1m - 4:16(4:17/m)
10) 0.36m - 1:52(5:15/m)
11) 0m - 17(/m)
12) 0.1m - 35(5:59/m)
13) 0m - 17(/m)
14) 0.55m - 2:46(5:02/m)
15) 1m - 5:37(5:37/m)
16) 1m - 4:44(4:45/m)
17) 1m - 5:36(5:36/m)
18) 1m - 4:41(4:40/m)
19) 0.04m - 37(16:34/m)
20) 0m - 27(/m)
21) 0m - 15(57:33/m)
5:11 3:54 3:40 3:29 3:21 3:41 4:16 1:52 17 35 17 2:46 5:37 4:44 5:36 4:41 37 27 15

Pace

11% 12% 31% 44% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 10.11 91 69-106 540 51 2-67 6/3
1.00 5:11 2:13 13.55 90 81-100 399 69 19-86 7/11
1.50 7:13 2:02 14.79 89 75-94 361 72 4-83 4/5
2.00 9:06 1:53 15.93 104 90-113 392 75 71-79 6/3
2.50 10:55 1:50 16.39 105 99-112 384 78 73-83 1/4
3.00 12:46 1:50 16.35 103 97-109 378 78 68-83 3/3
3.50 14:31 1:45 17.14 107 103-116 375 82 78-86 2/6
4.00 16:15 1:44 17.25 110 105-116 382 83 78-88 2/4
4.50 17:57 1:42 17.69 127 110-145 431 82 65-99 3/2
5.00 19:36 1:39 18.10 114 108-122 378 87 79-92 3/2
5.50 21:25 1:49 16.49 109 108-111 397 79 75-84 4/2
6.00 23:16 1:51 16.19 108 102-111 400 77 71-81 4/3
6.50 25:23 2:07 14.23 109 92-113 460 69 18-78 3/3
7.00 27:34 2:11 13.77 105 85-116 458 66 8-88 5/5
7.50 30:42 3:09 9.53 99 80-109 623 53 2-74 8/4
8.00 33:16 2:33 11.75 101 75-125 516 57 4-83 2/9
8.50 36:17 3:02 9.91 93 77-100 563 52 3-64 3/7
9.00 38:54 2:37 11.49 92 82-101 480 55 19-64 5/3
9.50 41:24 2:30 11.98 100 87-106 501 59 3-73 3/5
10.00 43:39 2:15 13.34 108 103-112 486 64 13-73 3/4
10.50 46:34 2:55 10.29 100 86-109 583 53 5-64 5/3
11.00 49:16 2:42 11.14 93 80-103 501 63 5-81 2/3
11.50 51:31 2:16 13.25 105 87-114 476 76 19-82 5/1
12.00 53:56 2:24 12.46 98 83-107 472 69 4-83 3/4
12.05 55:09 1:13 2.28 81 76-88 2133 30 13-49 0/0

Heart

103/145max
  • Show Beats/Mile

Elevation

Asc 95m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
13 1.6% 13.0
See your biggest climbs

Cadence

70 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:34 3:10 More
1km 1:59 3:12 More
Mile 3:18 3:18 More
5k 10:52 3:30 More
5 miles 18:02 3:36 More
10k 23:02 3:42 More
10 miles 43:10 4:19 More

Predictions

Dist Time Per Mile
10 miles 45:02 4:30
20km 57:14 4:36
15 miles 1:10:26 4:42
20 miles 1:36:45 4:50
40km 2:02:58 4:57
25 miles 2:03:45 4:57
42km 2:09:46 4:58
50 miles 4:25:53 5:19
56 miles 5:01:18 5:23
100 miles 9:31:16 5:43
112 miles 10:47:21 5:47

Bespoke Fields

kcals
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