Wed 21st Nov 2018 at 5:00pm by SilverSlogger

Run > General

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Time
1:21:52
Miles
10.13
Min/mi
8:05
Pacing
90%
WAVA
64.70
Stride(cm)
129
Cals
1127
Cadence
154
BPM
165
%MHR
86.9
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 143/151bpm 101cal 7.06/7.68mph
2) 1m - 8:14(8:14/m) 152/157bpm 106cal 7.29/7.72mph
3) 1m - 8:37(8:37/m) 159/166bpm 115cal 6.96/7.58mph
4) 1m - 8:02(8:02/m) 163/168bpm 110cal 7.46/8.18mph
5) 1m - 8:04(8:04/m) 163/168bpm 110cal 7.43/8.12mph
6) 1m - 7:26(7:26/m) 167/178bpm 103cal 8.06/8.7mph
7) 1m - 6:49(6:49/m) 185/188bpm 107cal 8.81/9.83mph
8) 1m - 7:56(7:56/m) 180/185bpm 119cal 7.56/8.54mph
9) 1m - 8:36(8:36/m) 172/177bpm 121cal 6.98/7.87mph
10) 1m - 8:23(8:23/m) 172/176bpm 117cal 7.15/7.58mph
11) 0.13m - 1:15(9:34/m) 176/180bpm 18cal 6.27/7.58mph

8:30 8:14 8:37 8:02 8:04 7:26 6:49 7:56 8:36 8:23 1:15

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:50	134 93-149	1183	154 122-158
1.00	8:30	4:05	8:10	147 140-151	1200	156 152-158
1.50	12:44	4:14	8:29	151 143-156	1281	155 152-156
2.00	16:43	3:59	7:57	153 149-156	1217	155 152-158
2.50	21:05	4:22	8:44	157 148-165	1370	153 148-156
3.00	25:20	4:15	8:31	162 158-166	1378	154 150-156
3.50	29:32	4:12	8:24	164 161-167	1376	154 152-156
4.00	33:23	3:52	7:43	162 159-166	1250	154 152-156
4.50	37:31	4:08	8:15	163 159-168	1346	154 152-156
5.00	41:27	3:55	7:51	163 162-166	1279	155 154-156
5.50	45:16	3:49	7:38	164 162-167	1253	154 154-156
6.00	48:53	3:37	7:14	170 162-179	1230	155 154-158
6.50	52:05	3:12	6:23	185 179-188	1182	157 156-158
7.00	55:42	3:37	7:14	186 184-187	1346	155 152-158
7.50	59:36	3:54	7:48	180 178-184	1404	153 150-156
8.00	1:03:38	4:02	8:04	180 176-182	1453	153 152-156
8.50	1:07:55	4:17	8:34	175 173-177	1498	153 152-154
9.00	1:12:14	4:19	8:38	170 165-175	1468	152 148-160
9.50	1:16:29	4:15	8:30	172 168-175	1462	152 148-154
10.00	1:20:37	4:08	8:17	172 169-174	1425	153 152-156
10.13	1:21:52	1:15	9:39	177 174-180	1709	154 148-156

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	154	10.1	1:21:25	8:04
Walk	0.5	144	0	27	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.18%	More
800m	3:10	6:22	64.96%	More
1km	4:02	6:29	66.43%	More
Mile	6:46	6:46	67.20%	More
5k	22:53	7:22	67.62%	More
5 miles	38:13	7:39	66.08%	More
10k	48:31	7:49	65.07%	More
10 miles	1:20:32	8:03	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.58
5km	23:23	7:32	66.16
5M	38:44	7:45	65.21
10km	48:46	7:51	64.75
10M	1:20:45	8:05	64.72
Half	1:47:31	8:12	63.87
20M	2:48:22	8:25	64.63
Mara	3:44:10	8:33	64.73

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