Wed 21st Nov 2018 at 5:00pm by flanker

Run > General

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Time
1:27:17
Miles
4.48
Min/mi
19:29
Pacing
60%
WAVA
23.98
Stride(cm)
72
Cals
736
Cadence
115
BPM
115
%MHR
63.9
B/mi
2242
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 107/121bpm 154cal 3.42/4.28mph
2) 1m - 17:31(17:31/m) 116/124bpm 163cal 3.43/4.36mph
3) 1m - 18:25(18:25/m) 118/141bpm 163cal 3.26/4.28mph
4) 1m - 24:44(24:44/m) 117/132bpm 192cal 2.43/3.84mph
5) 0.48m - 9:06(19:05/m) 117/129bpm 64cal 3.15/4.17mph

17:31 17:31 18:25 24:44 9:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	97 82-112	2056	116 98-120	0/0
0.25	4:50	2:11	17:27	98 97-100	1711	117 112-118	1/0
0.38	6:50	2:00	15:59	95 94-97	1518	118 114-128	0/1
0.50	8:59	2:09	17:15	110 95-120	1898	118 112-124	0/1
0.63	11:07	2:08	17:07	118 115-119	2019	118 116-120	0/1
0.75	13:15	2:07	16:58	118 106-121	2001	119 116-124	1/1
0.88	15:23	2:08	17:03	111 105-114	1893	120 116-128	0/0
1.00	17:31	2:08	17:08	111 109-114	1902	117 114-120	1/1
1.13	19:47	2:16	18:04	113 109-116	2042	117 112-124	0/2
1.25	21:50	2:03	16:27	116 112-119	1908	115 108-120	2/0
1.38	24:03	2:13	17:46	114 110-117	2026	116 112-128	1/1
1.50	26:13	2:10	17:21	113 110-115	1961	118 112-122	1/1
1.63	28:26	2:12	17:39	119 114-124	2101	116 112-120	0/0
1.75	30:39	2:13	17:42	118 114-123	2088	117 108-124	0/0
1.88	32:54	2:15	18:01	119 114-122	2144	118 112-128	1/1
2.00	35:03	2:09	17:14	118 115-122	2034	117 110-124	0/3
2.13	37:22	2:19	18:32	116 112-120	2149	116 108-122	0/1
2.25	39:30	2:08	17:03	115 111-121	1960	117 112-122	0/1
2.38	41:45	2:15	18:02	112 107-116	2021	116 112-120	1/1
2.50	44:23	2:38	21:05	109 100-113	2298	114 104-120	1/1
2.63	46:34	2:11	17:27	121 106-141	2111	115 110-122	0/0
2.75	48:49	2:15	18:02	124 120-129	2235	115 110-120	1/0
2.88	51:05	2:16	18:08	123 120-125	2230	113 108-120	0/1
3.00	53:28	2:23	19:01	125 120-129	2376	112 106-118	2/0
3.13	55:47	2:20	18:36	124 122-127	2307	114 106-120	1/0
3.25	1:03:35	7:48	1:02:20	112 86-125	6982	114 98-118	1/1
3.38	1:06:02	2:27	19:40	115 109-121	2261	112 104-118	1/1
3.50	1:08:27	2:25	19:17	118 111-126	2276	111 104-118	1/0
3.63	1:11:04	2:37	20:57	119 115-131	2494	111 106-116	1/1
3.75	1:13:34	2:30	19:59	128 124-132	2557	111 104-118	1/0
3.88	1:15:51	2:17	18:19	118 112-125	2161	114 108-120	0/1
4.00	1:18:11	2:20	18:40	115 111-119	2147	115 108-118	1/0
4.13	1:20:35	2:24	19:13	119 115-124	2287	112 106-118	1/0
4.25	1:22:44	2:09	17:10	118 114-127	2026	112 108-118	0/0
4.38	1:25:00	2:16	18:05	118 106-127	2135	110 104-118	0/0
4.48	1:27:18	2:18	22:28	112 104-129	2517	108 104-112	0/0

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m, Flat prediction 1:27:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	114	4.5	1:22:23	18:24
Walk	0.0	0	0	0	NAN:00:00
Still	5.6	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:18	20.10%	More
800m	8:16	16:38	23.04%	More
1km	10:22	16:40	23.97%	More
Mile	16:57	16:57	24.93%	More
5k	55:06	17:44	26.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	26.75
5km	57:30	18:30	25.01
5M	1:38:55	19:47	23.66
10km	2:06:44	20:24	23.05
10M	3:38:01	21:48	22.14
Half	4:56:36	22:38	21.37
20M	8:00:27	24:01	20.90
Mara	10:53:38	24:57	20.49

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