Wed 21st Nov 2018 at 5:00pm by PenW

Run > General

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Time
43:05
Miles
4.30
Min/mi
10:01
Pacing
79%
WAVA
51.26
Stride(cm)
99
Cals
463
Cadence
163
BPM
160
%MHR
93.8
B/mi
1607
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 150/157bpm 61cal 6.24/6.93mph
2) 0.62m - 6:02(9:42/m) 156/165bpm 63cal 6.18/7.2mph
3) 0.62m - 6:27(10:22/m) 163/167bpm 70cal 5.79/6.85mph
4) 0.62m - 6:06(9:49/m) 163/166bpm 67cal 6.12/6.66mph
5) 0.62m - 6:02(9:43/m) 166/174bpm 67cal 6.17/7.37mph
6) 0.62m - 6:04(9:45/m) 161/167bpm 65cal 6.15/6.95mph
7) 0.57m - 6:26(11:14/m) 163/178bpm 70cal 5.34/6.95mph

5:59 6:02 6:27 6:06 6:02 6:04 6:26

Pace

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	145 132-152	1376	167 162-172	1/1
0.25	2:22	1:11	9:25	149 147-151	1402	162 160-164	0/4
0.38	3:36	1:14	9:53	151 148-155	1493	163 160-166	1/2
0.50	4:51	1:15	10:04	153 149-157	1540	164 160-166	0/4
0.63	6:00	1:09	9:11	152 149-156	1397	163 160-168	0/3
0.75	7:08	1:08	9:03	152 150-154	1376	161 160-162	1/5
0.88	8:18	1:10	9:16	155 153-157	1438	163 162-164	1/5
1.00	9:31	1:13	9:42	158 154-164	1534	161 160-164	1/7
1.13	10:42	1:11	9:30	158 155-164	1500	160 160-162	1/8
1.25	12:03	1:21	10:51	157 154-162	1703	162 160-164	8/5
1.38	13:24	1:21	10:51	162 158-164	1757	163 162-166	6/0
1.50	14:40	1:15	10:00	165 163-166	1650	162 160-164	3/1
1.63	15:50	1:11	9:27	165 164-166	1559	162 160-164	0/2
1.75	17:11	1:20	10:41	164 161-165	1752	162 160-164	2/2
1.88	18:33	1:23	11:02	161 159-163	1776	162 156-166	3/1
2.00	19:47	1:14	9:51	161 158-162	1587	161 160-162	1/2
2.13	21:00	1:12	9:40	162 160-166	1565	163 160-170	3/3
2.25	22:12	1:12	9:39	165 164-165	1592	163 160-166	1/0
2.38	23:23	1:11	9:31	164 163-164	1561	162 160-164	2/0
2.50	24:42	1:18	10:26	164 163-165	1711	163 162-164	3/0
2.63	25:55	1:14	9:49	164 161-165	1611	162 162-164	3/1
2.75	27:08	1:13	9:42	164 162-167	1590	162 160-164	3/0
2.88	28:21	1:13	9:47	167 166-169	1635	163 162-164	2/1
3.00	29:32	1:10	9:23	167 165-174	1568	163 162-164	1/2
3.13	30:45	1:13	9:47	168 162-173	1643	162 162-164	2/0
3.25	32:01	1:15	10:03	164 162-166	1649	163 160-164	4/1
3.38	33:12	1:12	9:34	165 163-166	1578	164 162-166	2/1
3.50	34:26	1:14	9:52	165 163-167	1628	163 162-164	2/3
3.63	35:39	1:13	9:44	156 152-165	1519	162 160-164	1/6
3.75	36:50	1:11	9:29	153 148-157	1450	162 160-164	1/2
3.88	37:58	1:08	9:01	154 152-156	1390	163 162-164	2/1
4.00	39:12	1:14	9:54	162 158-163	1604	165 162-166	4/1
4.13	41:25	2:13	17:44	164 161-169	2909	164 162-166	5/1
4.25	42:34	1:08	9:06	171 169-173	1555	164 162-166	3/0
4.30	43:04	30	10:02	176 174-177	1767	162 162-164	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 39m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	10:46
16 1.1%	9:48
11 1.9%	12:24
See your biggest climbs

Cadence

163 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.3	43:04	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	42.57%	More
800m	4:32	9:08	45.08%	More
1km	5:46	9:17	46.19%	More
Mile	9:28	9:28	47.79%	More
5k	30:30	9:49	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.54
5km	29:51	9:36	52.99
5M	51:05	10:13	50.53
10km	1:05:17	10:30	49.50
10M	1:51:42	11:10	47.58
Half	2:31:31	11:34	45.77
20M	4:04:17	12:13	44.58
Mara	5:31:20	12:39	43.47

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