Wed 21st Nov 2018 at 5:00pm by stu12321

Run > General

Follow User
0 👍

Time
56:28
Miles
7.26
Min/mi
7:47
Pacing
91%
WAVA
63.64
Stride(cm)
112
Cals
831
Cadence
184
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 115cal 7.62/0mph
2) 1m - 7:48(7:48/m) 114cal 7.7/0mph
3) 1m - 7:27(7:27/m) 113cal 8.05/0mph
4) 1m - 7:31(7:31/m) 115cal 7.98/0mph
5) 1m - 7:42(7:42/m) 114cal 7.79/0mph
6) 1m - 8:05(8:05/m) 115cal 7.42/0mph
7) 1m - 7:56(7:56/m) 115cal 7.56/0mph
8) 0.26m - 2:06(8:12/m) 30cal 7.31/0mph

7:53 7:48 7:27 7:31 7:42 8:05 7:56 2:06

Pin Map

0mi in 0

Pace

26%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	175 168-180	0/6
0.50	3:59	2:07	8:29	179 174-186	2/0
0.75	5:58	1:59	7:57	183 178-190	1/3
1.00	7:54	1:56	7:43	183 180-188	0/7
1.25	9:49	1:55	7:40	184 180-188	4/1
1.50	11:50	2:01	8:05	184 180-188	2/9
1.75	13:47	1:57	7:49	185 182-192	0/1
2.00	15:41	1:54	7:37	184 178-188	10/0
2.25	17:25	1:44	6:57	185 182-190	0/3
2.50	19:18	1:52	7:29	187 182-192	1/2
2.75	21:15	1:57	7:47	186 176-190	1/3
3.00	23:08	1:54	7:35	186 178-192	2/0
3.25	25:01	1:52	7:29	186 184-190	1/3
3.50	26:53	1:53	7:30	185 182-186	2/1
3.75	28:47	1:53	7:34	185 182-192	1/4
4.00	30:39	1:52	7:30	184 180-186	1/3
4.25	32:30	1:51	7:23	185 182-190	4/0
4.50	34:27	1:57	7:50	185 182-188	1/1
4.75	36:29	2:02	8:08	184 182-186	1/2
5.00	38:22	1:53	7:31	185 182-188	2/1
5.25	40:38	2:16	9:03	180 118-188	0/2
5.50	42:30	1:52	7:27	186 182-190	2/0
5.75	44:28	1:58	7:53	186 184-188	5/0
6.00	46:26	1:58	7:53	185 182-190	1/8
6.25	48:20	1:54	7:37	185 182-190	4/2
6.50	50:21	2:00	8:01	186 184-190	10/0
6.75	52:25	2:05	8:18	186 184-188	4/0
7.00	54:23	1:58	7:51	185 182-192	2/2
7.25	56:26	2:03	8:13	185 180-188	2/2

Elevation

Asc 70m, Range 20m, Flat prediction 56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	8:03
10 1.4%	7:45
See your biggest climbs

Cadence

184 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	7.2	55:59	7:44
Walk	0.9	118	0	29	45:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.22%	More
800m	3:33	7:08	56.01%	More
1km	4:29	7:14	57.67%	More
Mile	7:21	7:21	59.85%	More
5k	23:24	7:32	63.96%	More
5 miles	38:21	7:40	63.62%	More
10k	48:03	7:44	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	75.80
5km	21:19	6:52	70.21
5M	36:48	7:22	66.30
10km	47:14	7:36	64.53
10M	1:21:33	8:09	61.82
Half	1:51:11	8:29	59.55
20M	3:00:44	9:02	58.05
Mara	4:06:25	9:24	56.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry