Wed 21st Nov 2018 at 5:00pm by BecsX
Run > Commute
-
Time
44:54
-
Miles
5.12
-
Min/mi
8:46
-
Pacing
70%
-
WAVA
55.46
-
Stride(cm)
106
-
Cals
481
-
Cadence
173
-
Asc(m)
87
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 95cal 6.56/7.62mph
2) 1m - 8:50(8:50/m) 96cal 6.79/7.37mph
3) 1m - 8:40(8:40/m) 97cal 6.92/7.16mph
4) 1m - 8:52(8:52/m) 96cal 6.77/7.08mph
5) 1m - 9:13(9:13/m) 96cal 6.51/7.37mph
6) 0.02m - 11(8:29/m) 1cal 7.07/7.45mph
9:09 8:50 8:40 8:52 9:13 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 +8
|
9:54 |
171 120-184 |
3/5 |
0.50 |
5:24 |
2:55 +36
|
11:41 |
170 122-180 |
5/3 |
0.75 |
7:50 |
2:27 +9
|
9:46 |
175 174-178 |
4/1 |
1.00 |
10:00 |
2:09 |
8:38 |
175 174-178 |
6/1 |
1.25 |
12:13 |
2:14 |
8:54 |
175 174-180 |
0/13 |
1.50 |
14:27 |
2:14 |
8:56 |
174 174-176 |
1/1 |
1.75 |
18:11 |
3:44 +1:37
|
14:57 |
175 172-182 |
3/1 |
2.00 |
20:43 |
2:32 +17
|
10:06 |
176 174-180 |
1/2 |
2.25 |
22:58 |
2:15 +5
|
9:00 |
175 172-178 |
3/1 |
2.50 |
25:06 |
2:08 |
8:31 |
176 174-178 |
2/3 |
2.75 |
27:14 |
2:08 |
8:31 |
175 174-176 |
1/2 |
3.00 |
29:35 |
2:21 +6
|
9:23 |
174 172-174 |
4/1 |
3.25 |
31:43 |
2:09 |
8:35 |
174 174-176 |
2/1 |
3.50 |
34:05 |
2:21 +5
|
9:25 |
173 168-180 |
6/1 |
3.75 |
36:35 |
2:30 +17
|
10:00 |
174 170-180 |
4/4 |
4.00 |
38:49 |
2:14 |
8:56 |
173 172-174 |
3/1 |
4.25 |
40:58 |
2:09 |
8:36 |
174 172-176 |
5/1 |
4.50 |
43:34 |
2:36 +7
|
10:23 |
171 162-176 |
16/0 |
4.75 |
46:19 |
2:45 +17
|
11:00 |
168 120-176 |
13/0 |
5.00 |
48:26 |
2:07 |
8:28 |
176 174-180 |
1/5 |
5.02 |
48:43 |
17 +5
|
13:10 |
178 172-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
174 |
5 |
45:08 |
9:10 |
Walk |
5.7 |
120 |
0 |
2:50 |
4:09:46 |
Pause |
1.5 |
- |
- |
45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
40.68% |
More |
800m |
4:12 |
8:28 |
44.90% |
More |
1km |
5:18 |
8:31 |
46.68% |
More |
Mile |
8:43 |
8:43 |
48.97% |
More |
5k |
28:56 |
9:19 |
51.60% |
More |
5 miles |
48:23 |
9:41 |
50.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.73 |
5km |
26:26 |
8:30 |
56.47 |
5M |
43:47 |
8:45 |
55.50 |
10km |
55:08 |
8:52 |
55.13 |
10M |
1:31:17 |
9:08 |
54.71 |
Half |
2:01:33 |
9:17 |
53.59 |
20M |
3:10:20 |
9:31 |
53.74 |
Mara |
4:13:24 |
9:40 |
53.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry