Wed 21st Nov 2018 at 5:00pm by RunHammyRun

Run > General

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Time
31:59
Miles
5.12
Min/mi
6:15
Pacing
91%
WAVA
69.84
Stride(cm)
126
Cals
518
Cadence
205
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 63cal 13.24/14.88kmph
2) 1km - 3:49(3:49/km) 63cal 15.69/17.13kmph
3) 1km - 3:34(3:34/km) 63cal 16.8/17.4kmph
4) 1km - 3:59(3:59/km) 64cal 15.07/18.21kmph
5) 1km - 3:53(3:53/km) 63cal 15.48/15.92kmph
6) 1km - 3:49(3:49/km) 62cal 15.72/17.47kmph
7) 1km - 3:49(3:49/km) 63cal 15.72/16.76kmph
8) 1km - 3:44(3:44/km) 62cal 16.11/16.96kmph
9) 0.24km - 50(3:34/km) 15cal 16.8/17.5kmph

4:32 3:49 3:34 3:59 3:53 3:49 3:49 3:44 50

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:50	184 30-198
0.50	3:43	1:46	7:04	198 192-202
0.75	5:23	1:40	6:39	195 186-206
1.00	6:53	1:30	6:01	204 204-204
1.25	8:23	1:30	6:00	204 204-204
1.50	9:52	1:29	5:55	215 204-216
1.75	11:17	1:25	5:40	217 202-220
2.00	12:40	1:23	5:33	210 202-220
2.25	14:20	1:40	6:39	200 192-214
2.50	15:59	1:39	6:37	200 186-204
2.75	17:33	1:34	6:15	203 200-210
3.00	19:07	1:34	6:16	198 186-204
3.25	20:43	1:36	6:22	201 182-206
3.50	22:14	1:31	6:04	205 186-210
3.75	23:45	1:31	6:04	206 190-210
4.00	25:16	1:31	6:06	208 206-210
4.25	26:50	1:34	6:15	206 192-210
4.50	28:20	1:30	6:00	209 194-214
4.75	29:50	1:30	6:01	207 186-210
5.00	31:17	1:27	5:49	211 206-214
5.12	31:59	42	5:56	211 208-214

Cadence

205 (220 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	5.1	31:59	6:15
Walk	0.0	30	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	55.49%	More
800m	2:46	5:34	63.42%	More
1km	3:31	5:39	65.36%	More
Mile	5:47	5:47	68.44%	More
5k	18:58	6:06	70.85%	More
5 miles	30:58	6:12	70.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	69.75
5km	18:50	6:04	71.33
5M	31:11	6:14	69.91
10km	39:16	6:19	69.28
10M	1:05:02	6:30	69.05
Half	1:26:35	6:37	68.07
20M	2:15:35	6:47	68.88
Mara	3:00:30	6:53	68.99

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