Wed 21st Nov 2018 at 5:00pm by sallykate

Run > General

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Time
51:14
Miles
4.00
Min/mi
12:49
Pacing
86%
WAVA
41.71
Stride(cm)
76
Cals
473
Cadence
166
BPM
151
%MHR
88
B/mi
1928
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 156/181bpm 125cal 4.72/5.55mph
2) 1m - 12:58(12:58/m) 144/164bpm 113cal 4.63/6.03mph
3) 1m - 12:42(12:42/m) 150/163bpm 117cal 4.72/5.76mph
4) 1m - 12:50(12:50/m) 154/169bpm 118cal 4.68/5.89mph
5) 0m - 1(10:25/m) 154/154bpm 5.76/5.72mph

12:43 12:58 12:42 12:50 1

Pin Map

0mi in 0

Pace

37%

19%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:19	139 98-181	1713	168 118-174
0.25	3:00	1:28	11:42	171 163-179	2001	169 166-172
0.38	4:56	1:56 +6	15:25	165 149-175	2544	148 118-176
0.50	6:52	1:56 +32	15:30	156 142-172	2418	173 124-182
0.63	8:42	1:49 +15	14:36	162 154-167	2365	176 172-184
0.75	10:34	1:52 +2	14:57	153 140-165	2287	159 118-178
0.88	12:05	1:31	12:11	151 136-165	1838	171 126-180
1.00	13:37	1:32	12:18	151 145-162	1858	175 172-178
1.13	15:11	1:34	12:34	147 143-152	1847	166 124-178
1.25	16:50	1:38	13:07	143 127-162	1876	167 118-178
1.38	18:30	1:40	13:23	144 138-150	1927	165 118-176
1.50	20:01	1:30	12:02	145 140-148	1746	165 118-176
1.63	21:45	1:45	13:57	135 121-146	1884	151 118-178
1.75	23:29	1:44 +5	13:50	147 143-152	2034	162 118-178
1.88	24:56	1:27	11:38	149 143-152	1734	175 172-176
2.00	26:41	1:45	13:58	143 132-156	1997	162 124-176
2.13	28:13	1:32	12:13	151 138-161	1845	170 126-178
2.25	29:54	1:41 +8	13:32	151 147-154	2043	174 170-178
2.38	31:42	1:48	14:20	146 140-150	2093	147 124-176
2.50	33:09	1:27	11:37	156 149-162	1812	174 170-176
2.63	34:48	1:40	13:17	156 152-162	2072	169 118-174
2.75	36:31	1:43	13:41	144 134-157	1970	151 120-176
2.88	37:56	1:25	11:18	144 138-154	1627	175 172-176
3.00	39:31	1:35	12:42	157 151-162	1995	165 124-176
3.13	41:21	1:50	14:44	149 135-165	2194	145 118-178
3.25	42:49	1:27	11:38	154 143-163	1790	174 170-176
3.38	44:19	1:31	12:06	156 150-162	1887	172 168-176
3.50	46:03	1:44	13:51	153 139-164	2120	147 124-176
3.63	47:44	1:41 +7	13:25	148 134-159	1986	169 118-176
3.75	49:32	1:48	14:24	157 149-168	2261	163 118-174
3.88	51:03	1:31	12:11	158 151-165	1925	168 124-176
4.00	52:35	1:32 +8	12:17	154 146-160	1892	175 172-176
4.00	52:37	2	12:01	154 154-154	1850	174 174-174

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	174	3.3	39:03	12:15
Walk	22.6	124	0.7	12:11	17:19
Pause	2.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	33.33%	More
800m	6:09	12:22	34.45%	More
1km	7:41	12:21	35.95%	More
Mile	12:35	12:35	37.51%	More
5k	40:11	12:56	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	41.15
5km	39:00	12:33	42.27
5M	1:05:12	13:02	41.27
10km	1:22:27	13:16	40.85
10M	2:17:51	13:47	40.26
Half	3:04:32	14:05	39.28
20M	4:51:27	14:34	39.12
Mara	6:30:10	14:54	38.70

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