Wed 21st Nov 2018 at 5:00pm by Ian121

Bike > Zwift

rain
breezy
v cold

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Time
45:01
Miles
13.15
Mph
17.5
FBI
75.53
Cals
768
Watts
163
Cadence
92
BPM
125
%MHR
70
B/mi
429
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 13.15m - 45:01(3:25/m) 125/150bpm 768cal 92/162rpm 163/864W 17.53/49.33mph

45:01

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:17	2:17	13.17	105 97-111	478	91 83-96	121 43-239
1.00	4:23	2:07	14.22	112 108-117	473	93 89-98	133 112-163
1.50	6:20	1:57	15.43	115 113-117	447	93 90-97	140 125-167
2.00	8:11	1:51	16.20	116 112-118	430	92 88-95	149 134-170
2.50	10:02	1:51	16.26	116 115-118	428	92 89-94	146 133-172
3.00	11:49	1:48	16.70	117 115-120	420	92 87-95	155 135-177
3.50	13:34	1:44	17.23	120 118-123	418	92 89-94	156 140-177
4.00	15:16	1:42	17.57	121 118-124	413	94 92-95	161 144-190
4.50	17:00	1:43	17.42	121 120-123	417	93 90-96	161 142-191
5.00	18:18	1:19	22.86	124 120-138	325	98 66-162	248 91-864
5.50	20:06	1:47	16.75	136 127-150	487	91 79-97	138 97-260
6.00	21:44	1:38	18.36	127 125-129	415	91 89-94	168 111-195
6.50	23:22	1:38	18.44	128 126-131	417	92 89-95	170 152-194
7.00	24:58	1:36	18.71	130 129-131	417	93 91-96	173 160-197
7.50	26:34	1:36	18.75	132 130-133	422	93 91-97	173 149-233
8.00	28:09	1:35	18.98	135 129-138	427	86 63-94	179 110-226
8.50	29:45	1:36	18.72	133 131-135	426	93 91-95	177 156-196
9.00	31:22	1:37	18.47	132 129-133	429	92 90-94	173 155-210
9.50	32:58	1:35	18.85	130 128-132	414	94 92-97	178 162-192
10.00	34:32	1:34	19.07	133 132-135	419	95 93-96	183 168-203
10.50	36:07	1:35	18.87	133 131-134	423	94 91-96	179 155-208
11.00	37:43	1:35	18.87	133 131-134	423	94 92-96	175 140-196
11.50	39:19	1:36	18.72	133 131-135	426	93 91-95	176 156-201
12.00	40:59	1:40	18.02	131 129-134	436	94 88-96	167 145-191
12.50	42:42	1:43	17.51	130 129-132	445	93 92-95	162 144-175
13.00	44:28	1:46	16.97	129 127-131	456	94 91-96	155 135-188
13.15	45:01	33	16.33	130 129-130	478	93 90-93	145 125-158

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

163W (864 max)

Power Graph

Power Bands

Cadence

92 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	1:14	2:29	More
1km	1:40	2:41	More
Mile	2:58	2:58	More
5k	9:50	3:10	More
5 miles	15:54	3:11	More
10k	19:45	3:11	More
10 miles	32:36	3:16	More
Half	44:46	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	33:41	3:22
20km	42:24	3:25
15 miles	51:45	3:27
20 miles	1:10:13	3:31
40km	1:28:24	3:33
25 miles	1:28:57	3:33
42km	1:33:05	3:34
50 miles	3:05:27	3:43
56 miles	3:29:07	3:44
100 miles	6:26:39	3:52
112 miles	7:16:00	3:54

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