Wed 21st Nov 2018 at 4:00pm by Dave Kelly

Run > General

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Time
1:12:02
Miles
10.16
Min/mi
7:05
Pacing
65%
WAVA
68.73
Stride(cm)
120
Cals
1087
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 109cal 7.47/8.58mph
2) 1m - 7:09(7:09/m) 106cal 8.4/9.71mph
3) 1m - 7:10(7:10/m) 106cal 8.37/9.89mph
4) 1m - 7:04(7:04/m) 108cal 8.5/8.97mph
5) 1m - 6:55(6:55/m) 108cal 8.68/9.81mph
6) 1m - 6:59(6:59/m) 107cal 8.58/8.93mph
7) 1m - 7:10(7:10/m) 108cal 8.37/9mph
8) 1m - 6:54(6:54/m) 108cal 8.69/9.46mph
9) 1m - 6:54(6:54/m) 106cal 8.69/9.6mph
10) 1m - 6:43(6:43/m) 104cal 8.94/10.33mph
11) 0.16m - 1:02(6:30/m) 17cal 9.22/9.75mph

8:02 7:09 7:10 7:04 6:55 6:59 7:10 6:54 6:54 6:43 1:02

Pin Map

0mi in 0

Pace

15%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:45	5:45 +1:27	11:30	186 118-192
1.00	10:06	4:21 +35	8:43	185 118-194
1.50	13:58	3:51 +14	7:43	187 184-194
2.00	18:22	4:24 +53	8:48	187 174-194
2.50	22:09	3:48	7:35	189 184-194
3.00	26:17	4:08 +45	8:16	187 102-198
3.50	29:58	3:40 +8	7:21	189 176-194
4.00	33:29	3:32	7:03	189 176-194
4.50	37:01	3:32	7:03	190 180-194
5.00	40:25	3:24	6:47	191 184-196
5.50	43:54	3:29	6:59	190 186-194
6.00	47:24	3:30	7:00	190 182-196
6.50	50:58	3:35	7:09	190 174-194
7.00	54:33	3:35	7:10	191 186-196
7.50	57:58	3:25	6:49	195 180-202
8.00	1:01:49	3:51 +21	7:42	192 176-202
8.50	1:05:26	3:37	7:15	194 180-198
9.00	1:09:56	4:30 +1:12	8:59	194 120-202
9.50	1:14:06	4:10 +44	8:20	191 118-204
10.00	1:18:13	4:07 +50	8:13	190 120-202
10.16	1:19:15	1:02	6:35	194 182-206

Cadence

190 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	190	10.1	1:11:51	7:21
Walk	6.1	118	0.1	4:59	48:34
Still	0.4	-	-	21	-
Pause	2.5	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.78%	More
800m	3:17	6:37	58.47%	More
1km	4:10	6:42	60.20%	More
Mile	6:47	6:47	62.77%	More
5k	21:38	6:58	67.01%	More
5 miles	35:22	7:04	66.71%	More
10k	44:51	7:13	65.68%	More
10 miles	1:17:23	7:44	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.79
5km	20:07	6:28	72.05
5M	33:35	6:43	70.25
10km	42:26	6:50	69.43
10M	1:10:49	7:05	68.76
Half	1:34:42	7:14	67.50
20M	2:29:19	7:28	67.84
Mara	3:19:40	7:37	67.64

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