Wed 21st Nov 2018 at 3:00pm by Stokesy

Run > General

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Time
28:41
Miles
5.25
Min/mi
5:28
Pacing
95%
WAVA
77.49
Stride(cm)
162
Cals
642
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 121cal 10.56/12.98mph
2) 1m - 5:25(5:25/m) 124cal 11.09/11.69mph
3) 1m - 5:33(5:33/m) 123cal 10.81/11.33mph
4) 1m - 5:22(5:22/m) 124cal 11.16/11.84mph
5) 1m - 5:30(5:30/m) 124cal 10.89/11.37mph
6) 0.25m - 1:10(4:43/m) 26cal 12.73/12.71mph

5:41 5:25 5:33 5:22 5:30 1:10

Pin Map

0mi in 0

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:22	1:22	5:29	181 172-192
0.50	2:48	1:26	5:45	179 172-186
0.75	4:16	1:27	5:49	178 172-186
1.00	5:41	1:25	5:40	176 170-184
1.25	6:58	1:18	5:10	183 176-190
1.50	8:23	1:25	5:40	180 178-184
1.75	9:45	1:22	5:28	181 176-188
2.00	11:05	1:20	5:21	180 176-186
2.25	12:30	1:25	5:39	181 178-186
2.50	13:52	1:21	5:26	179 176-184
2.75	15:16	1:25	5:40	181 178-188
3.00	16:38	1:22	5:28	181 176-186
3.25	17:55	1:17	5:07	184 180-190
3.50	19:20	1:24	5:38	182 178-184
3.75	20:41	1:21	5:26	182 178-194
4.00	22:01	1:20	5:19	182 178-188
4.25	23:22	1:21	5:25	183 180-192
4.50	24:45	1:23	5:30	181 118-188
4.75	26:09	1:24	5:35	182 180-184
5.00	27:31	1:23	5:31	183 180-186
5.25	28:41	1:10	4:44	187 182-194

Cadence

181 (194 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5.2	28:39	5:28
Walk	0.1	118	0	2	5:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:44	62.18%	More
800m	2:33	5:08	66.06%	More
1km	3:15	5:13	68.03%	More
Mile	5:20	5:20	71.40%	More
5k	16:48	5:25	76.94%	More
5 miles	27:20	5:28	77.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	77.31
5km	16:26	5:17	78.69
5M	27:14	5:27	77.67
10km	34:18	5:31	77.22
10M	56:52	5:41	77.07
Half	1:15:46	5:47	76.02
20M	1:58:46	5:56	76.85
Mara	2:38:14	6:02	76.91

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