Wed 21st Nov 2018 at 5:00pm by RicC

Run > Treadmill

Follow User
0 👍

Time
42:58
Miles
6.22
Min/mi
6:54
Pacing
87%
WAVA
64.84
Stride(cm)
134
Cals
587
Cadence
174
BPM
153
%MHR
89.3
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:06/m) 127/140bpm 51cal 7.41/7.62mph
2) 0.62m - 3:59(6:25/m) 148/156bpm 55cal 9.35/9.54mph
3) 0.25m - 2:00(7:56/m) 143/154bpm 25cal 7.56/9.27mph
4) 0.62m - 3:57(6:21/m) 153/159bpm 56cal 9.45/9.64mph
5) 0.25m - 2:00(7:51/m) 146/158bpm 25cal 7.64/9.5mph
6) 0.62m - 3:53(6:15/m) 156/163bpm 56cal 9.59/9.79mph
7) 0.25m - 2:00(7:54/m) 153/166bpm 27cal 7.6/9.73mph
8) 0.62m - 3:51(6:12/m) 160/167bpm 57cal 9.67/9.87mph
9) 0.26m - 2:00(7:50/m) 157/167bpm 28cal 7.66/9.71mph
10) 0.62m - 3:47(6:05/m) 163/170bpm 56cal 9.86/10.08mph
11) 0.26m - 2:00(7:44/m) 164/170bpm 30cal 7.76/10.04mph
12) 0.62m - 3:43(5:59/m) 170/179bpm 58cal 10.02/10.23mph
13) 0.26m - 2:00(7:48/m) 164/176bpm 30cal 7.69/10.08mph
14) 0.34m - 2:46(8:05/m) 153/156bpm 33cal 7.43/7.49mph

5:01 3:59 2:00 3:57 2:00 3:53 2:00 3:51 2:00 3:47 2:00 3:43 2:00 2:46

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	114 71-137	934	168 150-172
0.50	4:03	2:00	8:00	129 122-137	1032	171 170-172
0.75	5:51	1:48	7:13	139 133-150	1003	176 172-180
1.00	7:27	1:36	6:24	149 146-152	955	180 180-180
1.25	9:04	1:37	6:27	152 147-155	981	178 176-180
1.50	11:03	1:59	7:56	142 132-154	1127	169 166-174
1.75	12:39	1:36	6:23	150 144-155	959	177 174-178
2.00	14:14	1:35	6:19	156 154-158	986	178 178-178
2.25	16:00	1:46	7:04	154 144-158	1088	172 166-178
2.50	17:47	1:47	7:09	145 137-154	1036	173 168-178
2.75	19:20	1:33	6:13	157 153-161	977	178 178-178
3.00	20:54	1:34	6:15	160 158-163	1000	178 176-178
3.25	22:53	1:59	7:56	152 143-165	1205	168 166-174
3.50	24:27	1:34	6:14	156 147-160	973	178 174-178
3.75	25:59	1:32	6:09	163 161-167	1002	178 178-178
4.00	27:44	1:46	7:02	163 156-167	1148	172 166-178
4.25	29:29	1:45	7:00	152 145-159	1065	172 166-178
4.50	31:00	1:31	6:04	164 160-168	994	178 178-180
4.75	32:32	1:31	6:04	168 165-170	1021	178 178-178
5.00	34:29	1:57	7:48	164 154-170	1279	166 164-170
5.25	35:59	1:30	6:02	164 157-170	988	178 174-180
5.50	37:28	1:30	5:58	173 168-179	1032	179 178-180
5.75	39:10	1:42	6:47	170 159-178	1153	171 164-180
6.00	41:11	2:01	8:02	156 152-162	1254	166 164-166
6.22	42:58	1:47	8:09	153 150-156	1246	165 160-166

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	42:58	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	52.88%	More
800m	2:58	5:58	60.92%	More
1km	3:42	5:58	63.63%	More
Mile	6:27	6:27	62.68%	More
5k	20:19	6:32	67.62%	More
5 miles	33:09	6:38	67.29%	More
10k	42:55	6:54	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.87
5km	20:31	6:36	66.94
5M	34:03	6:49	65.52
10km	42:55	6:54	64.85
10M	1:11:15	7:08	64.48
Half	1:34:59	7:15	63.46
20M	2:29:04	7:27	64.07
Mara	3:18:44	7:35	64.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry