Wed 21st Nov 2018 at 4:00pm by megster

Run > Trail Run

0 👍

Time
49:15
Miles
3.82
Min/mi
12:54
Pacing
72%
WAVA
39.03
Stride(cm)
79
Cals
541
Cadence
159
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:14(14:14/m) 128cal 4.22/37.38mph
2) 1m - 14:01(14:01/m) 139cal 4.28/6.35mph
3) 1m - 11:33(11:33/m) 151cal 5.2/6.24mph
4) 0.82m - 9:27(11:32/m) 123cal 5.2/5.57mph

14:14 14:01 11:33 9:27

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	159 122-168	3/2
0.25	2:44	1:29	11:53	160 116-168	5/0
0.38	4:44	2:00	16:04	159 94-172	5/0
0.50	7:23	2:39	21:14	150 116-158	4/1
0.63	8:56	1:32	12:18	165 158-172	2/2
0.75	10:19	1:23	11:08	167 164-170	2/2
0.88	11:49	1:30	12:01	166 162-168	6/0
1.00	14:13	2:24	19:13	128 110-168	12/0
1.13	17:20	3:07	24:57	104 84-160	12/1
1.25	18:51	1:30	12:01	164 158-170	2/4
1.38	20:19	1:28	11:46	165 162-168	2/4
1.50	21:47	1:28	11:47	166 164-168	4/0
1.63	23:19	1:32	12:12	166 164-168	2/4
1.75	25:25	2:06	16:48	126 110-168	9/0
1.88	26:54	1:29	11:55	150 118-162	0/16
2.00	28:14	1:20	10:43	162 160-166	0/11
2.13	29:37	1:23	11:01	165 162-168	0/9
2.25	31:11	1:34	12:28	152 112-170	0/4
2.38	32:35	1:24	11:14	167 164-170	5/0
2.50	34:00	1:26	11:24	164 160-168	0/6
2.63	35:30	1:30	11:57	165 160-168	1/0
2.75	36:53	1:23	11:03	167 164-170	0/1
2.88	38:19	1:27	11:32	166 164-168	1/0
3.00	39:47	1:28	11:43	166 164-168	0/2
3.13	41:12	1:25	11:19	168 166-170	2/1
3.25	42:39	1:27	11:36	167 162-170	3/1
3.38	44:06	1:27	11:33	168 166-170	0/2
3.50	45:41	1:35	12:39	166 162-168	2/0
3.63	47:05	1:24	11:12	163 160-166	0/7
3.75	48:27	1:23	11:02	164 156-168	0/6
3.82	49:15	48	11:30	167 164-170	1/0

Elevation

Asc 94m, Range 56m, Flat prediction 47:29

Elevation Graph

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Biggest Climbs (m)	Min/mi
34 6.0%	15:05
18 3.2%	14:11
12 3.7%	13:34
See your biggest climbs

Cadence

159 (172 max) Stride Length: 79cm Run: 88.5% Walk: 11.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	34.32%	More
800m	5:38	11:21	35.66%	More
1km	7:03	11:21	37.13%	More
Mile	11:22	11:22	39.13%	More
5k	39:18	12:39	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	37.39
5km	39:34	12:44	39.30
5M	1:05:31	13:06	38.72
10km	1:22:29	13:16	38.51
10M	2:16:35	13:40	38.23
Half	3:01:51	13:53	37.45
20M	4:44:47	14:14	37.53
Mara	6:19:09	14:28	37.26

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